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Sat 9th Sep 2023 at 12:35pm by Rob p

Bike > Mountain Biking
  • Time
    3:01:57
  • Miles
    15.87
  • Mph
    5.2
  • FBI
    23.32
  • Cals
    497
  • Asc(m)
    685
  • Hillscore
    72
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 15.87mi - 3:01:57(11:28/mi) 497cal 5.23/0mph
3:01:57

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 2:57 2:57 10.17 8/15
1.00 5:39 2:42 11.09 22/10
1.50 8:39 3:00 10.01 9/19
2.00 11:05 2:26 12.34 6/14
2.50 13:21 2:16 13.27 8/10
3.00 15:52 2:32 11.86 16/5
3.50 19:39 3:47 7.95 49/0
4.00 23:51 4:12 7.15 42/5
4.50 28:08 4:18 6.99 43/3
5.00 34:37 6:29 4.63 21/17
5.50 39:17 4:40 6.43 8/108
6.00 41:38 2:21 12.74 20/28
6.50 57:58 16:20 +12:49 1.84 87/77
7.00 1:03:23 5:25 5.54 89/58
7.50 1:13:16 9:53 3.03 115/115
8.00 1:23:40 10:24 2.89 83/100
8.50 1:33:59 10:19 2.91 119/58
9.00 1:44:11 10:12 2.94 28/43
9.50 1:58:27 14:16 2.10 48/115
10.00 2:08:47 10:20 2.90 88/68
10.50 2:13:02 4:14 7.07 5/38
11.00 2:21:55 8:53 3.37 17/13
11.50 2:27:00 5:05 5.91 53/5
12.00 2:33:33 6:33 4.57 34/3
12.50 2:43:20 9:47 3.07 15/35
13.00 2:49:47 6:27 4.65 6/47
13.50 2:53:16 3:29 8.60 37/20
14.00 2:59:22 6:05 4.93 68/6
14.50 3:08:12 8:50 3.39 24/78
15.00 3:10:30 2:18 13.06 2/50
15.50 3:12:47 2:17 13.10 19/6
15.86 3:14:46 1:59 11.05 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    142 4.7% 5.9
    93 10.8% 3.1
    82 4.6% 5.1
    50 21.7% 2.8
    44 30.6% 2.0
    41 15.1% 4.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:51 More
    800m 2:09 4:19 More
    1km 2:41 4:19 More
    Mile 4:31 4:31 More
    5k 16:29 5:18 More
    5 miles 34:36 6:55 More
    10k 42:24 6:49 More
    10 miles 2:07:52 12:47 More
    Half 2:50:11 12:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:51:31 11:09
    20km 2:20:24 11:18
    15 miles 2:51:24 11:26
    20 miles 3:52:30 11:38
    40km 4:52:44 11:47
    25 miles 4:54:33 11:47
    42km 5:08:16 11:49
    50 miles 10:14:07 12:17
    56 miles 11:32:30 12:22
    100 miles 21:20:23 12:48
    112 miles 24:03:49 12:53
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