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Sat 9th Sep 2023 at 4:39pm by the hickmanator

Run > Progressive
  • warm
  • Time
    32:55
  • Miles
    4.15
  • Min/mi
    7:56
  • Pacing
    88.7%
  • WAVA
    65.57
  • Stride(cm)
    122
  • Cals
    432
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.4
  • B/mi
    1152
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:07(9:07/mi) 129/140bpm [1175b/mi] 106cal 6.59/7.41mph
2) 1mi - 8:09(8:09/mi) 144/149bpm [1174b/mi] 107cal 7.36/7.93mph
3) 1mi - 7:17(7:17/mi) 152/156bpm [1106b/mi] 101cal 8.24/9.31mph
4) 1mi - 7:10(7:10/mi) 158/161bpm [1133b/mi] 102cal 8.37/9.48mph
5) 0.15mi - 1:12(7:54/mi) 156/157bpm [1234b/mi] 16cal 7.59/8.37mph
9:07 8:09 7:17 7:10 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 105 88-117 987 155 152-158 1/6
0.25 2:22 1:12 9:34 125 119-128 1197 158 156-160 5/2
0.38 3:33 1:10 9:22 129 127-130 1208 159 158-160 4/3
0.50 4:42 1:10 9:18 131 129-133 1219 161 158-162 3/1
0.63 5:47 1:05 8:42 133 129-134 1156 160 158-162 4/5
0.75 6:56 1:08 9:04 134 131-137 1216 162 158-164 0/2
0.88 8:02 1:07 8:54 138 134-140 1227 163 160-164 17/1
1.00 9:06 1:04 8:31 140 138-140 1192 164 160-164 6/6
1.13 10:14 1:08 9:03 140 140-143 1267 163 160-164 2/2
1.25 11:20 1:06 8:50 144 143-145 1273 164 162-164 6/1
1.38 12:18 58 7:46 143 142-143 1110 164 162-168 5/3
1.50 13:20 1:02 8:13 143 142-145 1176 165 164-166 5/0
1.63 14:17 57 7:34 144 143-145 1089 165 164-168 3/3
1.75 15:17 1:00 8:00 143 142-145 1144 166 164-168 4/11
1.88 16:16 59 7:53 145 144-148 1142 166 166-168 4/3
2.00 17:16 1:00 7:57 148 147-148 1177 167 166-168 5/2
2.13 18:15 59 7:54 149 148-150 1178 167 164-170 5/2
2.25 19:12 57 7:34 150 150-151 1136 169 168-170 4/6
2.38 20:11 59 7:52 152 151-154 1197 172 170-174 16/4
2.50 21:03 52 6:59 153 152-154 1069 171 168-172 0/5
2.63 21:55 52 6:57 154 152-154 1070 172 170-174 2/5
2.75 22:51 56 7:29 153 152-155 1146 170 168-172 2/5
2.88 23:41 50 6:38 154 154-155 1022 171 168-174 6/1
3.00 24:32 51 6:46 155 155-155 1049 172 170-174 0/14
3.13 25:24 52 6:54 155 153-156 1071 173 170-178 1/3
3.25 26:18 54 7:14 158 155-160 1142 175 172-180 3/5
3.38 27:13 56 7:24 160 159-161 1185 173 170-174 4/5
3.50 28:07 54 7:11 159 157-160 1143 170 168-174 5/2
3.63 29:02 54 7:14 157 156-157 1135 172 168-176 0/8
3.75 29:58 56 7:30 159 157-161 1192 171 166-176 6/3
3.88 30:51 53 7:02 157 156-159 1104 171 168-174 1/9
4.00 31:43 52 6:56 156 155-157 1081 172 170-174 0/7
4.13 32:39 57 7:33 156 155-157 1178 168 166-172 3/4
4.15 32:54 15 9:45 156 156-156 1521 164 164-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.3% 9:10
    16 8.5% 7:53

  • Cadence Distribution

    167 avge / 180 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.48% More
    800m 3:24 6:50 62.48% More
    1km 4:18 6:55 65.07% More
    Mile 7:02 7:02 69.22% More
    5k 23:24 7:32 68.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 66.83
    5km 24:13 7:48 66.11
    5M 40:06 8:01 65.32
    10km 50:30 8:08 64.85
    10M 1:23:37 8:22 64.45
    Half 1:51:19 8:30 63.98
    20M 2:54:20 8:43 64.04
    Mara 3:52:06 8:52 64.40
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