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Sat 9th Sep 2023 at 4:00pm by HappyG(rrr)

Cross > SUP
  • Time
    18:04
  • Miles
    0.90
  • Min/mi
    20:04
  • Cals
    211
  • Cadence
    66
  • BPM
    132
  • %MHR
    68.4
  • B/mi
    2648
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Canoe and SUP fun at Lochore with R n N and 2 yr old H, and F. 26C? Lovely. :-) G

Split Summary
===
1) 0.9mi - 18:04(19:59/mi) 132/147bpm [2638b/mi] 211cal 32/67rpm
18:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:22 114 107-122 2208 60 56-68 0/0
0.13 2:32 1:20 21:15 121 120-123 2571 60 54-66 0/0
0.19 3:45 1:13 19:26 127 124-129 2468 63 54-68 1/0
0.25 4:57 1:12 19:13 128 125-131 2460 56 46-64 1/1
0.31 6:09 1:12 19:11 137 131-141 2628 64 60-68 2/1
0.38 7:18 1:09 18:29 139 137-141 2569 65 62-68 0/2
0.44 8:21 1:03 16:48 140 138-142 2352 64 60-68 0/0
0.50 9:16 55 14:38 139 135-143 2035 65 60-72 1/0
0.56 10:09 53 14:09 143 140-147 2023 68 66-70 1/0
0.63 11:06 56 15:00 142 141-144 2130 67 58-72 1/1
0.69 12:02 56 15:02 141 138-142 2119 67 62-72 0/3
0.75 12:59 57 15:13 140 138-143 2131 67 62-74 0/1
0.81 13:57 58 15:24 141 137-142 2171 68 64-70 0/0
0.88 16:00 2:03 32:47 132 117-143 4327 71 54-96 1/0
0.90 18:05 2:05 1:11:24 124 118-126 8853 100 80-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    66 avge / 134 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 7:36 15:18 More
    1km 9:58 16:03 More
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