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Sat 9th Sep 2023 at 10:22am by Forrest Jooligan

Run > Warm Down
  • v warm
  • Time
    36:33
  • Miles
    3.82
  • Min/mi
    9:34
  • Pacing
    88.9%
  • WAVA
    51.05
  • Stride(cm)
    114
  • Cals
    443
  • Cadence
    148
  • BPM
    142
  • %MHR
    81.2
  • B/mi
    1359
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.31mi - 3:12(10:20/mi) 126/145bpm [1301b/mi] 33cal 5.81/6.66mph
2) 0.31mi - 3:23(10:54/mi) 135/137bpm [1472b/mi] 39cal 5.5/5.85mph
3) 0.31mi - 3:12(10:19/mi) 136/138bpm [1404b/mi] 38cal 5.81/6.05mph
4) 0.31mi - 2:55(9:24/mi) 139/141bpm [1306b/mi] 35cal 6.39/6.76mph
5) 0.31mi - 3:07(10:01/mi) 141/142bpm [1412b/mi] 39cal 5.99/6.57mph
6) 0.31mi - 2:48(8:59/mi) 140/150bpm [1258b/mi] 33cal 6.68/6.59mph
7) 0.31mi - 2:44(8:48/mi) 144/160bpm [1266b/mi] 33cal 6.82/7.18mph
8) 0.31mi - 2:55(9:24/mi) 148/162bpm [1392b/mi] 37cal 6.38/6.93mph
9) 0.31mi - 2:45(8:51/mi) 146/158bpm [1291b/mi] 34cal 6.78/8.77mph
10) 0.31mi - 2:59(9:38/mi) 150/156bpm [1444b/mi] 37cal 6.23/7.56mph
11) 0.31mi - 2:50(9:08/mi) 151/155bpm [1378b/mi] 38cal 6.57/6.91mph
12) 0.31mi - 2:58(9:32/mi) 149/153bpm [1419b/mi] 37cal 6.3/6.8mph
13) 0.09mi - 45(7:56/mi) 153/155bpm [1214b/mi] 10cal 7.57/7.33mph
3:12 3:23 3:12 2:55 3:07 2:48 2:44 2:55 2:45 2:59 2:50 2:58 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 115 93-129 1225 146 144-150 7/3
0.25 2:33 1:14 9:48 135 129-145 1323 147 144-150 3/4
0.38 4:02 1:29 11:50 133 131-139 1574 144 142-148 2/2
0.50 5:21 1:18 10:27 135 134-136 1411 144 142-148 5/0
0.63 6:39 1:19 10:31 135 129-137 1419 145 144-148 6/0
0.75 7:59 1:20 10:40 136 134-137 1451 146 144-148 6/0
0.88 9:18 1:18 10:25 136 136-137 1417 145 144-148 11/0
1.00 10:29 1:11 9:29 137 136-138 1299 145 144-148 6/0
1.13 11:41 1:12 9:39 139 138-140 1342 147 146-150 5/0
1.25 12:49 1:08 9:07 140 138-142 1275 147 146-148 1/0
1.38 14:04 1:14 9:55 141 140-142 1399 146 144-148 6/0
1.50 15:20 1:16 10:11 141 141-142 1436 146 144-148 2/0
1.63 16:31 1:11 9:29 141 138-142 1338 148 144-150 4/0
1.75 17:38 1:06 8:51 139 137-143 1231 151 150-152 9/4
1.88 18:45 1:08 9:01 141 138-150 1272 150 148-152 1/9
2.00 19:47 1:01 8:09 143 138-160 1166 150 148-152 4/7
2.13 20:57 1:10 9:23 143 138-151 1342 147 144-150 0/5
2.25 22:04 1:07 8:55 150 139-162 1337 150 146-152 5/9
2.38 23:17 1:13 9:48 145 144-147 1421 147 144-150 8/3
2.50 24:27 1:10 9:21 148 143-159 1385 149 148-150 5/5
2.63 25:39 1:12 9:34 146 143-158 1396 150 148-152 10/9
2.75 26:43 1:04 8:30 147 145-153 1249 151 150-156 5/5
2.88 27:39 57 7:32 144 143-148 1085 151 150-156 0/8
3.00 29:00 1:21 10:48 149 145-153 1609 146 144-148 3/9
3.13 30:12 1:11 9:32 155 153-156 1477 150 144-154 7/0
3.25 31:22 1:11 9:24 152 149-155 1430 151 150-154 12/0
3.38 32:33 1:10 9:23 149 148-150 1399 150 146-154 3/4
3.50 33:42 1:10 9:16 150 149-151 1391 150 144-152 1/5
3.63 34:58 1:16 10:07 148 147-150 1498 149 144-154 0/10
3.75 36:01 1:03 8:23 150 147-155 1258 151 146-154 4/3
3.82 36:36 35 8:03 153 152-154 1232 154 152-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 2.9% 10:10
    21 3.4% 9:59

  • Cadence Distribution

    148 avge / 156 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.5 149 2.3 21:02 9:04
    Walk 42.4 145 1.5 15:31 10:20
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 42.87% More
    800m 4:20 8:42 46.32% More
    1km 5:30 8:51 47.99% More
    Mile 8:53 8:53 51.14% More
    5k 29:00 9:20 52.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 51.47
    5km 29:22 9:27 51.38
    5M 48:37 9:43 50.64
    10km 1:01:13 9:51 50.23
    10M 1:41:22 10:08 49.83
    Half 2:14:58 10:18 49.40
    20M 3:31:21 10:34 49.37
    Mara 4:41:23 10:44 49.59
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