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Sat 9th Sep 2023 at 2:58pm by Cagey

Walk > General
  • Time
    2:08:22
  • Miles
    4.05
  • Min/mi
    31:42
  • Stride(cm)
    49
  • Cals
    573
  • Cadence
    103
  • BPM
    97
  • %MHR
    56.2
  • B/mi
    3080
  • Asc(m)
    343
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:37(15:37/km) 73/117bpm [1140b/km] 69cal 42/78rpm 3.84/4.94kmph
2) 1km - 20:08(20:08/km) 116/136bpm [2335b/km] 147cal 39/79rpm 2.98/4.77kmph
3) 1km - 22:41(22:41/km) 120/136bpm [2722b/km] 155cal 37/79rpm 2.65/4.97kmph
4) 1km - 24:08(24:08/km) 97/119bpm [2341b/km] 64cal 28/84rpm 2.48/6.75kmph
5) 1km - 17:41(17:41/km) 86/95bpm [1521b/km] 44cal 46/95rpm 3.39/4.94kmph
6) 1km - 18:09(18:09/km) 84/105bpm [1525b/km] 50cal 32/77rpm 3.3/6.11kmph
7) 0.52km - 9:58(19:14/km) 96/121bpm [1846b/km] 44cal 38/79rpm 3.12/4.94kmph
15:37 20:08 22:41 24:08 17:41 18:09 9:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 +14 29:09 95 74-116 2770 100 94-116 7/7
0.25 6:45 3:06 24:52 72 46-93 1790 97 88-106 7/4
0.38 9:37 2:52 22:58 57 46-68 1309 99 94-102 7/3
0.50 12:46 3:09 25:09 52 45-59 1308 98 94-102 22/1
0.63 15:55 3:09 25:12 85 45-117 2142 91 82-156 35/0
0.75 19:27 3:32 28:19 113 97-125 3200 105 80-158 26/2
0.88 23:16 3:48 30:27 123 115-135 3746 107 80-158 37/1
1.00 28:29 5:13 41:47 110 87-123 4597 90 80-158 34/2
1.13 32:47 4:18 34:23 118 103-127 4057 89 80-158 22/1
1.25 36:08 3:21 26:47 114 104-121 3053 93 82-108 31/1
1.38 40:36 4:28 35:46 115 99-127 4114 91 80-156 40/0
1.50 45:16 4:39 37:15 131 126-135 4881 97 80-158 36/2
1.63 50:32 5:16 42:09 127 112-136 5353 100 80-158 18/7
1.75 55:32 5:00 40:03 115 99-136 4606 102 80-156 0/24
1.88 58:54 3:21 26:52 103 96-112 2767 106 98-114 2/18
2.00 1:05:30 6:36 52:50 100 87-111 5284 104 88-118 9/10
2.13 1:09:23 3:53 31:08 93 87-99 2895 114 98-128 3/25
2.25 1:13:59 4:35 36:43 101 91-111 3709 125 98-168 0/27
2.38 1:17:14 3:15 26:01 102 92-119 2654 110 100-124 4/22
2.50 1:26:06 8:52 +2:59 1:10:59 90 65-110 6388 107 90-114 6/14
2.63 1:31:01 4:54 39:16 84 72-93 3298 112 90-190 3/20
2.75 1:34:46 3:45 30:03 86 77-93 2584 111 102-118 2/32
2.88 1:37:38 2:52 22:58 87 84-90 1999 113 106-118 0/24
3.00 1:40:21 2:43 21:42 87 84-91 1888 111 104-116 0/39
3.13 1:43:51 3:30 27:57 86 79-94 2404 112 92-124 0/31
3.25 1:47:02 3:11 25:31 89 71-101 2270 115 104-124 0/31
3.38 1:50:46 3:44 29:50 82 71-92 2446 101 92-108 4/9
3.50 1:56:03 5:17 +1:03 42:14 83 64-105 3505 105 80-154 11/6
3.63 1:59:35 3:32 28:18 84 75-93 2378 99 92-102 5/5
3.75 2:03:07 3:32 28:17 81 70-88 2291 97 90-102 7/4
3.88 2:06:58 3:51 30:50 88 71-114 2713 102 90-154 4/9
4.00 2:11:26 4:28 35:41 105 90-121 3746 95 80-158 17/4
4.05 2:12:38 1:12 24:04 101 89-105 2431 88 82-94 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    298 14.3% 33:28
    13 12.0% 25:27
    13 11.1% 33:52

  • Cadence Distribution

    103 avge / 190 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:54 More
    800m 11:18 22:43 More
    1km 14:50 23:52 More
    Mile 27:59 27:59 More
    5k 1:42:07 32:52 More
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