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Sat 9th Sep 2023 at 4:55pm by Shaker

Walk > General
  • v warm
  • Time
    15:23
  • Miles
    0.75
  • Min/mi
    20:31
  • Stride(cm)
    70
  • Cals
    76
  • Cadence
    112
  • BPM
    68
  • %MHR
    39.6
  • B/mi
    1389
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:16(12:16/km) 67/77bpm [822b/km] 62cal 46/113rpm
2) 0.21km - 3:07(14:35/km) 65/76bpm [948b/km] 14cal 48/57rpm
12:16 3:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:04 4:04 +3:02 1:05:08 71 67-74 4624 109 106-116 8/4
0.13 5:35 1:31 24:18 72 70-73 1750 113 110-116 6/10
0.19 6:48 1:12 19:18 66 59-73 1274 123 112-226 15/9
0.25 7:57 1:10 18:35 73 70-77 1357 117 110-122 4/0
0.31 9:07 1:10 18:38 70 68-75 1304 115 104-120 0/13
0.38 11:12 2:04 +43 33:12 64 56-73 2124 107 90-112 5/5
0.44 12:27 1:15 19:58 59 57-61 1178 113 106-124 2/3
0.50 13:38 1:11 19:02 58 54-62 1104 112 110-114 7/4
0.56 14:54 1:15 20:07 68 60-73 1368 113 104-116 9/3
0.63 16:06 1:12 19:16 70 64-72 1349 111 108-114 5/4
0.69 17:26 1:20 21:20 61 56-70 1301 110 106-112 5/7
0.75 19:06 1:40 +13 26:42 69 59-76 1843 108 98-114 7/3
0.75 19:21 15 57:48 72 70-73 4162 95 92-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 77 max Delete HR Trace

  • Cadence Distribution

    112 avge / 226 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:46 More
    800m 10:22 20:51 More
    1km 12:54 20:46 More

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