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Sat 9th Sep 2023 at 11:55am by ferret

Walk > General
  • Time
    2:36:45
  • Miles
    6.71
  • Min/mi
    23:22
  • Stride(cm)
    65
  • Cals
    536
  • Cadence
    105
  • BPM
    71
  • %MHR
    48.5
  • B/mi
    1665
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:52(19:52/mi) 70/98bpm [1391b/mi] 77cal 52/81rpm
2) 1mi - 21:02(21:02/mi) 73/89bpm [1535b/mi] 82cal 51/78rpm
3) 1mi - 20:07(20:07/mi) 76/84bpm [1529b/mi] 78cal 53/110rpm
4) 1mi - 23:54(23:54/mi) 68/85bpm [1625b/mi] 66cal 21/79rpm
5) 1mi - 24:27(24:27/mi) 70/80bpm [1711b/mi] 82cal 43/68rpm
6) 1mi - 28:27(28:27/mi) 68/78bpm [1934b/mi] 85cal 34/73rpm
7) 0.71mi - 18:56(26:32/mi) 73/95bpm [1936b/mi] 66cal 40/79rpm
19:52 21:02 20:07 23:54 24:27 28:27 18:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:37 4:37 18:26 71 61-98 1309 109 94-162 6/14
0.50 9:41 5:04 20:16 69 64-74 1399 107 100-114 1/9
0.75 14:57 5:16 21:04 69 63-72 1453 107 100-118 2/6
1.00 19:50 4:53 19:33 73 71-76 1427 108 102-120 3/1
1.25 24:43 4:54 19:34 73 70-75 1429 108 102-120 10/2
1.50 30:38 5:54 23:37 75 65-89 1771 107 80-156 5/3
1.75 35:54 5:16 21:04 73 68-80 1538 106 98-120 3/6
2.00 40:56 5:02 20:09 71 66-80 1431 106 100-112 3/3
2.25 46:05 5:09 20:38 75 71-79 1547 106 98-112 2/2
2.50 51:04 4:58 19:53 75 72-81 1492 108 102-120 4/2
2.75 55:58 4:54 19:36 76 72-83 1490 108 100-122 5/6
3.00 1:01:03 5:05 20:21 77 71-83 1566 107 102-114 8/3
3.25 1:07:26 6:24 25:35 73 59-80 1867 103 86-116 4/1
3.50 1:12:22 4:55 19:41 66 58-75 1299 104 84-158 5/0
3.75 1:18:56 6:34 26:16 62 56-71 1629 98 98-98 8/3
4.00 1:24:55 6:00 23:58 71 56-85 1702 102 88-154 3/7
4.25 1:30:28 5:33 22:12 71 64-78 1576 105 94-114 2/11
4.50 1:39:04 8:35 34:21 68 63-73 2336 98 84-136 2/3
4.75 1:44:34 5:31 22:03 67 52-76 1478 107 84-118 1/2
5.00 1:49:24 4:50 19:19 74 70-76 1429 108 104-112 3/3
5.25 1:54:28 5:03 20:14 73 70-76 1477 107 100-114 6/4
5.50 2:00:02 5:34 22:16 69 51-75 1537 107 100-122 5/5
5.75 2:11:17 11:15 45:01 68 55-78 3061 103 84-114 3/2
6.00 2:17:49 6:33 26:10 68 54-75 1780 104 82-120 7/1
6.25 2:24:06 6:16 25:06 72 60-86 1807 106 84-116 4/7
6.50 2:30:21 6:16 25:02 77 62-95 1928 106 92-128 9/7
6.71 2:36:46 6:25 30:07 75 62-86 2259 97 82-138 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.5% 31:10
    14 1.2% 24:20

  • Cadence Distribution

    105 avge / 162 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 30 7:57 More
    200m 1:41 13:29 More
    400m 4:16 17:09 More
    800m 9:37 19:21 More
    1km 12:07 19:29 More
    Mile 19:35 19:35 More
    5k 1:03:13 20:21 More
    5 miles 1:49:18 21:52 More
    10k 2:23:13 23:03 More
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