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Sat 9th Sep 2023 at 7:45am by Down And Out

Walk > General
  • Time
    3:14:38
  • Miles
    10.18
  • Min/mi
    19:07
  • Stride(cm)
    73
  • Cals
    1213
  • Cadence
    115
  • BPM
    84
  • %MHR
    49
  • B/mi
    1602
  • Asc(m)
    615
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:02(16:02/mi) 85/114bpm [1362b/mi] 116cal 58/62rpm
2) 1mi - 16:23(16:23/mi) 106/121bpm [1736b/mi] 141cal 56/61rpm
3) 1mi - 15:26(15:26/mi) 81/107bpm [1250b/mi] 95cal 59/62rpm
4) 1mi - 16:45(16:45/mi) 77/85bpm [1290b/mi] 105cal 54/62rpm
5) 1mi - 15:29(15:29/mi) 85/104bpm [1316b/mi] 117cal 58/62rpm
6) 1mi - 16:06(16:06/mi) 85/103bpm [1369b/mi] 100cal 56/61rpm
7) 1mi - 15:48(15:48/mi) 76/88bpm [1201b/mi] 110cal 58/61rpm
8) 1mi - 15:52(15:52/mi) 80/98bpm [1269b/mi] 103cal 58/62rpm
9) 1mi - 16:49(16:49/mi) 83/103bpm [1396b/mi] 106cal 53/61rpm
10) 1mi - 43:09(43:09/mi) 76/92bpm [3279b/mi] 186cal 22/103rpm
11) 0.18mi - 6:49(37:09/mi) 83/96bpm [3084b/mi] 34cal 25/60rpm
16:02 16:23 15:26 16:45 15:29 16:06 15:48 15:52 16:49 43:09 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:08 8:08 16:16 79 69-96 1286 118 102-124 48/33
1.00 16:02 7:53 15:47 91 76-114 1436 114 104-122 60/32
1.50 24:20 8:18 16:36 101 83-115 1676 112 102-120 67/13
2.00 32:25 8:06 16:12 109 83-120 1765 113 108-122 49/14
2.50 40:12 7:46 15:33 85 72-107 1321 117 108-122 28/53
3.00 47:51 7:40 15:19 78 69-95 1195 119 114-124 24/52
3.50 55:35 7:44 15:27 76 70-80 1175 120 114-124 20/43
4.00 1:04:37 9:02 18:03 79 72-85 1426 119 100-122 36/44
4.50 1:12:13 7:36 15:12 78 66-90 1186 119 114-124 54/25
5.00 1:20:06 7:53 15:46 92 77-103 1450 115 104-122 24/35
5.50 1:27:52 7:46 15:32 96 86-103 1492 116 110-122 14/55
6.00 1:36:12 8:20 16:40 77 68-92 1284 119 114-122 38/48
6.50 1:44:06 7:54 15:48 76 68-83 1201 117 112-122 35/48
7.00 1:52:00 7:54 15:48 78 68-87 1232 116 106-122 42/32
7.50 1:59:49 7:49 15:38 80 71-93 1251 117 112-124 46/30
8.00 2:07:52 8:03 16:06 80 70-98 1288 115 106-122 44/53
8.50 2:15:27 7:35 15:10 88 74-102 1335 117 108-122 107/122
9.00 2:24:41 9:13 18:27 79 70-89 1457 116 90-122 31/25
9.50 2:58:46 34:06 1:08:11 76 60-88 5183 108 98-206 54/50
10.00 3:07:50 9:04 18:08 82 72-91 1487 107 100-112 34/45
10.18 3:14:40 6:50 37:13 84 77-94 3127 103 80-112 16/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 7.7% 16:23
    37 8.0% 16:04
    31 13.1% 17:13
    24 6.7% 15:33
    23 15.1% 16:00
    21 12.5% 17:02

  • Cadence Distribution

    115 avge / 206 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 7:28 15:01 More
    1km 9:21 15:03 More
    Mile 15:08 15:08 More
    5k 49:01 15:47 More
    5 miles 1:19:29 15:54 More
    10k 1:38:28 15:51 More
    10 miles 3:07:42 18:46 More
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