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Ian Williams aka Fetch
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Sat 9th Sep 2023 at 9:33am by Andrew H

Run > General
  • Time
    2:13:57
  • Miles
    18.68
  • Min/mi
    7:10
  • Pacing
    79.7%
  • WAVA
    66.12
  • Stride(cm)
    132
  • Cals
    1565
  • Cadence
    170
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1171
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:46(7:40/mi) 150/158bpm [1149b/mi] 63cal 7.83/8.35mph
2) 0.62mi - 4:35(7:23/mi) 160/169bpm [1180b/mi] 67cal 8.14/8.35mph
3) 0.62mi - 4:31(7:16/mi) 167/175bpm [1214b/mi] 69cal 8.25/8.52mph
4) 0.62mi - 4:30(7:14/mi) 159/167bpm [1151b/mi] 63cal 8.29/8.39mph
5) 0.62mi - 4:30(7:15/mi) 167/182bpm [1211b/mi] 67cal 8.27/8.6mph
6) 0.62mi - 4:28(7:11/mi) 154/162bpm [1106b/mi] 54cal 8.36/8.6mph
7) 0.62mi - 4:40(7:30/mi) 159/162bpm [1193b/mi] 61cal 8/8.52mph
8) 0.62mi - 4:33(7:19/mi) 158/163bpm [1157b/mi] 58cal 8.2/8.47mph
9) 0.62mi - 4:33(7:19/mi) 159/165bpm [1162b/mi] 57cal 8.21/8.47mph
10) 0.62mi - 4:31(7:17/mi) 159/167bpm [1157b/mi] 56cal 8.25/8.66mph
11) 0.62mi - 4:36(7:24/mi) 155/164bpm [1147b/mi] 50cal 8.11/8.52mph
12) 0.62mi - 4:27(7:09/mi) 153/158bpm [1094b/mi] 44cal 8.39/8.47mph
13) 0.62mi - 4:32(7:18/mi) 167/189bpm [1219b/mi] 63cal 8.22/8.43mph
14) 0.62mi - 4:30(7:14/mi) 185/193bpm [1337b/mi] 75cal 8.3/8.58mph
15) 0.62mi - 4:32(7:18/mi) 183/187bpm [1335b/mi] 74cal 8.23/8.47mph
16) 0.62mi - 4:27(7:09/mi) 175/179bpm [1252b/mi] 68cal 8.39/8.47mph
17) 0.62mi - 4:29(7:13/mi) 169/176bpm [1220b/mi] 62cal 8.31/8.52mph
18) 0.62mi - 4:27(7:09/mi) 180/187bpm [1287b/mi] 71cal 8.39/8.56mph
19) 0.62mi - 4:27(7:09/mi) 177/180bpm [1267b/mi] 69cal 8.38/8.62mph
20) 0.62mi - 4:28(7:11/mi) 171/182bpm [1230b/mi] 58cal 8.34/8.77mph
21) 0.62mi - 4:23(7:03/mi) 157/162bpm [1106b/mi] 25cal 8.52/8.75mph
22) 0.62mi - 4:23(7:04/mi) 158/167bpm [1116b/mi] 29cal 8.5/8.91mph
23) 0.62mi - 4:24(7:05/mi) 163/175bpm [1155b/mi] 39cal 8.47/8.87mph
24) 0.62mi - 4:22(7:01/mi) 162/172bpm [1137b/mi] 37cal 8.55/8.77mph
25) 0.62mi - 4:17(6:54/mi) 160/166bpm [1104b/mi] 31cal 8.69/9.1mph
26) 0.62mi - 4:19(6:57/mi) 158/162bpm [1099b/mi] 28cal 8.63/9.12mph
27) 0.62mi - 4:12(6:45/mi) 159/164bpm [1073b/mi] 28cal 8.89/9.18mph
28) 0.62mi - 4:18(6:56/mi) 160/164bpm [1109b/mi] 33cal 8.66/9.23mph
29) 0.62mi - 4:15(6:50/mi) 162/168bpm [1108b/mi] 36cal 8.77/9.08mph
30) 0.62mi - 4:20(6:58/mi) 158/166bpm [1101b/mi] 28cal 8.61/8.72mph
31) 0.04mi - 15(6:24/mi) 163/164bpm [1043b/mi] 2cal 9.38/8.6mph
4:46 4:35 4:31 4:30 4:30 4:28 4:40 4:33 4:33 4:31 4:36 4:27 4:32 4:30 4:32 4:27 4:29 4:27 4:27 4:28 4:23 4:23 4:24 4:22 4:17 4:19 4:12 4:18 4:15 4:20 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:41 149 125-158 1144 174 170-180 6/2
1.00 7:31 3:40 7:20 156 144-167 1145 170 168-174 1/7
1.50 11:11 3:40 7:20 166 160-174 1217 169 164-172 5/3
2.00 14:49 3:38 7:16 165 155-169 1199 170 166-176 3/5
2.50 18:26 3:38 7:16 159 156-161 1154 168 164-170 2/4
3.00 22:04 3:38 7:16 169 159-182 1228 169 166-174 8/3
3.50 25:41 3:37 7:13 153 146-164 1104 169 166-170 3/7
4.00 29:21 3:40 7:20 158 154-162 1158 168 164-172 5/5
4.50 33:06 3:46 7:31 159 155-162 1196 170 168-174 8/3
5.00 36:44 3:38 7:15 158 152-162 1146 168 166-170 2/7
5.50 40:23 3:39 7:18 158 154-162 1154 169 166-172 6/4
6.00 44:00 3:37 7:15 161 155-167 1167 170 164-174 5/5
6.50 48:57 4:57 +1:21 9:53 157 139-164 1553 167 106-176 4/6
7.00 52:40 3:43 7:26 153 147-161 1137 168 162-172 3/2
7.50 56:18 3:38 7:15 154 149-161 1117 170 168-172 6/5
8.00 59:56 3:38 7:16 166 156-189 1205 168 164-172 2/8
8.50 1:03:53 3:58 +19 7:56 184 174-193 1459 169 104-176 6/2
9.00 1:07:30 3:37 7:14 185 181-190 1338 172 170-178 6/4
9.50 1:11:07 3:37 7:13 179 171-183 1292 170 168-176 3/7
10.00 1:14:43 3:36 7:12 174 166-178 1253 172 170-176 6/3
10.50 1:18:18 3:35 7:11 169 162-172 1214 170 170-172 5/7
11.00 1:21:52 3:33 7:06 181 173-186 1286 171 168-176 3/3
11.50 1:25:29 3:38 7:15 178 176-184 1292 171 170-176 8/3
12.00 1:29:04 3:35 7:09 176 173-178 1259 170 168-172 3/6
12.50 1:32:56 3:52 +16 7:44 167 151-182 1291 172 168-178 5/3
13.00 1:36:26 3:30 7:00 157 151-161 1099 171 170-178 3/5
13.50 1:40:20 3:54 +21 7:47 156 152-162 1215 170 98-176 3/5
14.00 1:43:54 3:34 7:09 161 157-167 1150 172 170-178 7/5
14.50 1:47:23 3:29 6:59 165 156-175 1151 171 170-174 3/7
15.00 1:50:53 3:30 7:00 160 156-165 1121 172 170-176 5/4
15.50 1:54:20 3:27 6:54 159 155-166 1096 171 170-176 5/5
16.00 1:57:50 3:30 7:00 159 156-161 1113 170 168-172 5/6
16.50 2:01:51 4:01 +36 8:03 157 146-164 1263 171 170-174 6/3
17.00 2:05:13 3:22 6:44 160 157-163 1077 170 168-174 6/8
17.50 2:08:39 3:26 6:51 161 158-167 1103 171 170-174 5/6
18.00 2:12:06 3:27 6:55 162 158-165 1119 171 170-174 5/5
18.50 2:15:35 3:29 6:57 157 152-163 1092 171 170-174 2/4
18.68 2:16:49 1:14 6:56 163 161-165 1130 170 170-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 193 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 170 18.7 2:13:45 7:13
    Walk 1.6 102 0 2:12 1:51:07
    Pause 0.6 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 48.81% More
    800m 3:20 6:42 55.24% More
    1km 4:11 6:43 57.88% More
    Mile 6:45 6:45 61.57% More
    5k 21:55 7:03 63.59% More
    5 miles 35:12 7:02 64.39% More
    10k 44:08 7:06 64.07% More
    10 miles 1:11:40 7:10 64.68% More
    Half 1:35:52 7:19 64.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 69.07
    5km 20:00 6:26 69.69
    5M 33:08 6:38 68.43
    10km 41:43 6:43 67.78
    10M 1:09:04 6:54 67.12
    Half 1:31:57 7:01 66.47
    20M 2:24:00 7:12 66.27
    Mara 3:11:44 7:19 66.47

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