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Sat 9th Sep 2023 at 10:22am by unsliced

Walk > General
  • Time
    55:58
  • Miles
    2.86
  • Min/mi
    19:34
  • Stride(cm)
    79
  • Cals
    321
  • Cadence
    104
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    1619
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.61km - 55:58(12:09/km) 83/97bpm [1008b/km] 321cal 48/55rpm
55:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:05 78 73-82 1566 103 94-106 1/2
0.25 4:52 2:22 18:54 75 71-79 1418 105 102-108 1/0
0.38 7:13 2:21 18:46 76 74-79 1426 105 100-108 1/0
0.50 9:34 2:21 18:45 78 76-81 1462 106 104-108 1/1
0.63 11:55 2:21 18:50 78 73-82 1468 105 102-108 0/1
0.75 14:15 2:20 18:39 81 79-84 1510 106 104-108 1/1
0.88 17:06 2:51 22:48 80 73-84 1825 105 100-108 0/3
1.00 20:14 3:08 25:03 81 65-89 2029 102 90-106 2/1
1.13 22:46 2:32 20:19 80 64-87 1625 104 102-106 1/1
1.25 25:16 2:30 20:00 83 80-86 1659 103 102-106 1/1
1.38 27:36 2:20 18:38 84 83-87 1565 104 102-106 1/1
1.50 29:54 2:18 18:22 83 82-85 1525 105 102-106 0/2
1.63 32:11 2:18 18:22 86 83-89 1579 105 102-106 2/0
1.75 34:53 2:41 21:31 84 75-92 1807 104 102-106 1/1
1.88 37:25 2:32 20:17 86 83-90 1745 102 92-106 1/1
2.00 39:51 2:26 19:26 86 83-90 1672 100 86-108 0/1
2.13 42:11 2:21 18:47 88 83-97 1653 104 94-110 3/0
2.25 44:29 2:17 18:20 86 83-87 1576 105 104-106 1/1
2.38 46:52 2:23 19:04 85 80-86 1620 104 102-106 1/0
2.50 49:07 2:15 18:01 87 83-90 1568 105 104-108 1/1
2.63 51:22 2:15 18:01 86 83-89 1549 106 104-106 0/0
2.75 53:48 2:26 19:31 86 82-88 1678 105 102-108 1/2
2.86 55:58 2:10 18:56 86 83-89 1628 105 98-106 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 97 max Delete HR Trace

  • Cadence Distribution

    104 avge / 110 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:03 18:13 More
    1km 11:18 18:11 More
    Mile 18:34 18:34 More
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