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Sat 9th Sep 2023 at 9:38am by Jonny1616

Bike > Road Biking
  • Time
    1:29:05
  • Miles
    30.71
  • Mph
    20.7
  • FBI
    84.87
  • Cals
    1368
  • Watts
    245
  • Cadence
    93
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    387
  • Asc(m)
    385
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Loch Leven loop

Split Summary
===
1) 30.71mi - 1:29:05(2:54/mi) 134/157bpm [389b/mi] 1368cal 92/135rpm 231/759W 20.68/41.31mph
1:29:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:52 2:52 20.94 112 92-131 321 83 14-97 172 1-324 20/35
2.00 5:17 2:25 24.77 118 98-128 286 92 3-108 232 1-434 17/31
3.00 8:24 3:07 19.25 131 117-144 408 94 15-104 268 4-499 28/17
4.00 11:18 2:53 20.76 128 113-143 370 91 9-98 215 1-372 10/19
5.00 14:11 2:53 20.75 120 112-133 347 95 88-102 218 156-307 6/7
6.00 17:46 3:35 16.77 140 130-145 501 97 63-109 288 5-406 32/2
7.00 20:26 2:40 22.53 125 110-146 333 91 10-103 198 6-325 7/17
8.00 23:17 2:51 21.01 128 123-136 366 90 85-96 247 187-388 7/3
9.00 26:42 3:25 17.58 141 129-152 481 96 82-111 276 97-480 27/4
10.00 29:43 3:01 19.84 134 127-139 405 92 7-100 247 1-410 11/6
11.00 32:16 2:33 23.54 131 118-139 334 94 8-101 251 68-376 11/29
12.00 35:08 2:52 20.90 132 124-137 379 93 13-120 234 4-535 10/16
13.00 38:10 3:01 19.84 136 131-140 411 95 66-105 247 4-321 8/2
14.00 41:27 3:17 18.25 142 122-157 467 96 5-135 265 1-583 16/10
15.00 44:28 3:01 19.94 138 125-147 415 97 85-113 276 120-508 14/19
16.00 47:43 3:16 18.39 148 137-155 483 97 10-107 273 2-457 34/3
17.00 50:58 3:15 18.49 143 135-148 464 96 30-110 263 25-413 19/19
18.00 53:40 2:42 22.26 122 107-141 329 91 4-108 181 1-358 16/26
19.00 56:48 3:08 19.16 127 118-137 398 89 12-115 206 1-403 8/16
20.00 59:23 2:35 23.23 126 112-139 325 89 16-118 235 2-567 3/13
21.00 1:02:01 2:38 22.74 128 109-140 338 86 6-101 212 2-423 6/13
22.00 1:05:01 3:00 20.00 138 119-147 414 96 44-117 263 3-409 12/14
23.00 1:07:34 2:33 23.50 137 130-144 350 91 82-99 237 126-364 9/10
24.00 1:10:26 2:52 20.91 137 129-145 393 96 89-100 262 153-354 10/4
25.00 1:13:00 2:34 23.40 131 114-149 336 91 8-101 209 3-353 7/15
26.00 1:15:35 2:35 23.21 135 123-144 349 94 84-102 252 140-420 6/15
27.00 1:18:38 3:03 19.72 141 129-150 429 95 16-109 259 3-413 20/7
28.00 1:22:06 3:28 +21 17.31 143 114-152 496 95 20-127 272 1-759 21/5
29.00 1:25:02 2:56 +9 20.44 141 126-151 414 93 18-121 236 2-465 10/11
30.00 1:27:57 2:55 20.55 137 104-152 400 90 5-120 246 1-520 17/9
30.71 1:29:35 1:38 26.09 137 131-146 315 93 10-116 307 1-546 6/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 3.0% 15.8
    30 2.4% 16.8
    23 1.5% 20.2
    23 4.2% 14.7
    18 2.1% 17.9
    17 1.8% 15.3

  • Cadence Distribution

    93 avge / 135 max

  • Power Distribution

    245W (759 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:31 More
    800m 50 1:40 More
    1km 1:04 1:43 More
    Mile 2:00 2:00 More
    5k 8:09 2:37 More
    5 miles 13:32 2:42 More
    10k 16:42 2:41 More
    10 miles 27:34 2:45 More
    Half 36:58 2:49 More
    20 miles 57:49 2:53 More
    Mara 1:15:59 2:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:07 2:43
    20km 34:09 2:45
    15 miles 41:41 2:47
    20 miles 56:33 2:50
    40km 1:11:11 2:52
    25 miles 1:11:38 2:52
    42km 1:14:58 2:52
    50 miles 2:29:21 2:59
    56 miles 2:48:24 3:00
    100 miles 5:11:22 3:07
    112 miles 5:51:07 3:08
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