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Sat 9th Sep 2023 at 7:17am by Night-owl

Walk > General
  • Time
    48:19
  • Miles
    2.13
  • Min/mi
    22:41
  • Stride(cm)
    61
  • Cals
    159
  • Cadence
    116
  • BPM
    85
  • %MHR
    44.7
  • B/mi
    1935
  • Asc(m)
    153
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:58(20:58/mi) 84/101bpm [1761b/mi] 73cal 58/64rpm 2.86/3.57mph
2) 1mi - 22:40(22:40/mi) 85/118bpm [1927b/mi] 73cal 57/63rpm 2.65/3.21mph
3) 0.13mi - 4:41(37:06/mi) 82/88bpm [3042b/mi] 13cal 58/62rpm 1.62/3.03mph
20:58 22:40 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:19 88 85-91 1963 121 112-124 0/6
0.13 2:49 1:25 22:43 97 93-100 2203 111 110-114 1/4
0.19 4:06 1:17 20:30 96 91-100 1969 117 112-124 0/1
0.25 5:19 1:14 19:36 88 86-89 1725 124 124-124 6/1
0.31 6:35 1:16 20:17 87 86-88 1765 116 116-116 0/2
0.38 7:53 1:18 20:48 75 64-82 1560 113 112-114 0/2
0.44 9:11 1:18 20:42 77 70-80 1594 114 110-118 4/1
0.50 10:29 1:18 20:42 83 82-85 1718 112 108-114 1/1
0.56 11:48 1:19 21:03 80 77-82 1684 114 110-118 4/3
0.63 13:06 1:18 20:50 84 80-88 1750 115 114-116 5/5
0.69 14:22 1:17 20:29 81 79-82 1659 114 112-116 4/8
0.75 15:40 1:18 20:47 78 76-80 1622 121 118-124 1/6
0.81 17:01 1:21 21:33 80 78-83 1724 118 112-124 6/5
0.88 18:20 1:19 21:04 82 81-82 1727 116 116-116 6/7
0.94 19:40 1:20 21:22 82 81-82 1753 112 110-114 2/1
1.00 20:59 1:18 20:56 82 82-82 1716 113 112-114 6/4
1.06 22:19 1:20 21:28 83 81-84 1781 115 112-116 10/4
1.13 23:42 1:23 22:04 83 82-83 1832 116 108-124 8/15
1.19 25:03 1:21 21:34 86 83-89 1855 115 110-122 7/1
1.25 26:23 1:20 21:18 84 83-84 1789 115 114-116 4/2
1.31 27:43 1:20 21:21 83 82-83 1772 116 114-118 1/0
1.38 29:01 1:18 20:51 83 82-83 1730 118 116-120 2/0
1.44 30:22 1:21 21:30 83 83-83 1784 119 118-120 2/0
1.50 31:40 1:18 20:45 84 83-84 1744 114 112-116 0/5
1.56 33:07 1:28 23:26 83 82-83 1946 117 116-118 5/2
1.63 34:26 1:19 20:57 85 84-87 1781 115 114-116 11/0
1.69 35:45 1:19 21:01 86 84-87 1808 109 108-110 2/0
1.75 37:05 1:20 21:25 102 81-118 2185 116 110-122 0/5
1.81 38:26 1:21 21:34 93 87-99 2005 116 112-124 0/14
1.88 39:49 1:23 22:04 86 84-88 1898 119 114-124 2/1
1.94 41:06 1:17 20:27 96 85-99 1963 118 116-124 9/0
2.00 43:38 2:33 40:40 76 66-88 3091 122 114-124 4/4
2.06 45:23 1:45 27:58 82 76-88 2293 118 112-124 6/8
2.13 48:13 2:50 45:27 82 77-86 3728 110 110-110 4/4
2.13 48:21 8 1:30:02 76 76-76 6843 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 18.5% 21:04

  • Cadence Distribution

    116 avge / 124 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 10:13 20:33 More
    1km 12:47 20:34 More
    Mile 20:47 20:47 More

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