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Sat 9th Sep 2023 at 10:01am by magnumpti

Bike > General
  • Time
    16:51
  • Miles
    3.37
  • Mph
    12
  • Cals
    163
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    539
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.37mi - 16:51(5:00/mi) 108/118bpm [540b/mi] 163cal
16:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 33 33 13.44 100 95-109 446 1/2
0.25 1:11 38 11.90 112 110-114 565 1/1
0.38 1:50 38 11.78 109 106-112 555 2/1
0.50 2:25 35 12.72 103 101-104 486 1/1
0.63 3:08 43 10.35 101 99-104 586 2/1
0.75 3:40 32 14.07 107 104-109 456 0/1
0.88 4:13 33 13.62 107 105-110 471 1/2
1.00 4:43 30 14.96 106 104-110 425 1/1
1.13 5:18 35 12.86 112 109-114 523 3/1
1.25 6:01 42 10.70 107 105-110 600 1/1
1.38 6:29 29 15.67 112 110-114 429 1/0
1.50 6:59 30 15.25 115 113-116 453 2/1
1.63 7:54 55 +4 8.14 112 108-115 825 3/1
1.75 8:49 55 8.17 111 101-116 815 0/5
1.88 9:37 48 9.31 101 98-104 651 2/1
2.00 10:11 33 13.55 107 105-110 474 1/1
2.13 11:34 1:24 +29 5.38 99 94-109 1104 2/1
2.25 12:19 45 10.08 109 101-115 649 1/2
2.38 12:52 33 13.47 116 115-116 517 1/2
2.50 13:23 31 14.61 114 108-118 468 1/1
2.63 14:00 37 12.09 106 102-110 526 1/1
2.75 14:30 30 14.94 104 100-110 418 1/1
2.88 14:59 28 15.90 115 111-117 434 1/1
3.00 15:40 41 +3 10.95 110 102-116 603 2/0
3.13 16:07 27 16.85 114 113-115 406 2/3
3.25 16:40 33 13.46 112 104-115 499 0/1
3.37 17:26 46 9.08 103 94-108 681 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 118 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:46 More
    800m 2:03 4:07 More
    1km 2:37 4:13 More
    Mile 4:15 4:15 More
    5k 15:55 5:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:46 5:53
    20km 1:15:25 6:04
    15 miles 1:33:36 6:14
    20 miles 2:10:15 6:31
    40km 2:47:11 6:44
    25 miles 2:48:18 6:44
    42km 2:56:49 6:47
    50 miles 6:13:05 7:28
    56 miles 7:04:56 7:35
    100 miles 13:47:00 8:16
    112 miles 15:41:58 8:25

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