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Sat 9th Sep 2023 at 7:41am by Smugbloke

Run > parkrun
  • Time
    1:58:35
  • Miles
    11.80
  • Min/mi
    10:03
  • WAVA
    51.20
  • Stride(cm)
    94
  • Cals
    1467
  • Cadence
    171
  • BPM
    140
  • %MHR
    73.7
  • B/mi
    1408
  • Asc(m)
    127
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Catton PR sandwich
10:01 9:08 9:45 9:21 9:19 9:32 10:10 9:46 9:13 10:36 12:51 8:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:21 128 86-146 1326 172 106-178 5/6
1.00 9:57 4:47 9:33 147 142-155 1404 173 166-178 18/1
1.50 14:36 4:39 9:18 144 133-152 1340 170 164-174 5/6
2.00 19:09 4:32 +3 9:05 140 121-150 1271 171 166-176 7/19
2.50 24:06 4:57 9:54 129 113-146 1277 170 94-184 2/18
3.00 28:54 4:48 9:37 143 136-147 1375 173 162-178 8/8
3.50 33:31 4:37 9:15 148 140-155 1368 169 86-174 6/6
4.00 38:14 4:42 9:24 147 142-151 1383 172 164-178 8/6
4.50 42:54 4:41 9:21 148 139-154 1384 174 168-180 9/6
5.00 47:33 4:39 9:19 150 146-157 1396 173 170-178 19/1
5.50 52:02 4:29 8:58 150 140-157 1344 173 170-178 1/14
6.00 1:20:35 28:33 +23:43 57:06 136 95-154 7766 172 118-180 12/2
6.50 1:25:53 5:18 10:35 148 121-161 1566 172 166-178 11/4
7.00 1:30:59 5:06 10:11 148 135-161 1507 170 166-174 4/13
7.50 1:35:58 5:00 10:00 141 132-152 1409 171 168-176 11/10
8.00 1:40:45 4:47 9:33 139 133-147 1328 173 168-176 13/6
8.50 1:45:34 4:49 9:39 140 135-151 1351 172 166-178 8/14
9.00 1:49:58 4:24 8:48 148 138-153 1303 175 168-180 3/10
9.50 2:11:52 21:54 +16:32 43:48 139 103-158 6088 172 98-180 14/6
10.00 2:17:06 5:14 10:28 145 136-153 1517 173 170-178 5/6
10.50 2:23:22 6:15 12:31 132 106-143 1652 162 110-180 1/20
11.00 2:29:56 6:34 13:08 122 104-136 1602 162 80-178 5/7
11.50 2:35:17 5:21 10:43 137 132-143 1468 173 166-178 8/3
11.81 2:38:55 3:38 11:52 133 125-141 1578 169 120-176 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 9:47
    19 1.5% 9:15
    13 2.5% 10:37
    10 1.8% 10:23

  • Cadence Distribution

    171 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 172 11.7 1:51:41 11:36
    Walk 12.8 114 0.1 23:18 2:56:40
    Still 0.1 - - 13 -
    Pause 13.0 - - 23:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.43% More
    800m 4:14 8:31 47.74% More
    1km 5:27 8:46 48.84% More
    Mile 9:04 9:04 50.67% More
    5k 28:44 9:15 52.94% More
    5 miles 46:48 9:22 53.06% More
    10k 1:22:44 13:19 37.49% More
    10 miles 2:17:01 13:42 37.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 52.96
    5km 28:49 9:17 52.79
    5M 47:43 9:33 52.04
    10km 1:00:05 9:40 51.63
    10M 1:39:30 9:57 51.22
    Half 2:12:29 10:07 50.79
    20M 3:27:27 10:22 50.77
    Mara 4:36:12 10:33 51.01

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