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Sat 9th Sep 2023 at 7:53am by bdhanda

Run > General
  • Time
    51:38
  • Miles
    5.14
  • Min/mi
    10:03
  • Pacing
    59.9%
  • WAVA
    51.71
  • Stride(cm)
    103
  • Cals
    594
  • Cadence
    156
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1372
  • Asc(m)
    331
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:04(10:04/mi) 123/139bpm [1238b/mi] 104cal 5.96/6.64mph
2) 1mi - 10:38(10:38/mi) 132/142bpm [1404b/mi] 117cal 5.64/6.51mph
3) 1mi - 10:03(10:03/mi) 138/146bpm [1387b/mi] 114cal 5.97/6.78mph
4) 1mi - 9:33(9:33/mi) 147/160bpm [1404b/mi] 123cal 6.28/6.68mph
5) 1mi - 9:52(9:52/mi) 146/161bpm [1441b/mi] 118cal 6.08/6.89mph
6) 0.14mi - 1:28(10:31/mi) 149/154bpm [1567b/mi] 18cal 5.7/5.95mph
10:04 10:38 10:03 9:33 9:52 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:26 112 94-123 1169 153 114-166 17/17
0.50 5:10 2:33 10:13 122 116-131 1247 156 152-160 29/24
0.75 7:34 2:24 9:37 134 130-137 1290 159 152-166 30/31
1.00 11:20 3:46 +1:16 15:03 123 88-139 1851 159 118-172 26/26
1.25 14:45 3:25 +58 13:41 124 97-141 1696 154 112-166 44/38
1.50 17:47 3:02 12:09 129 118-135 1568 155 142-160 10/21
1.75 20:26 2:39 10:36 133 127-138 1410 155 152-156 20/18
2.00 22:57 2:31 10:03 138 136-140 1386 155 152-158 29/38
2.25 25:25 2:28 9:53 141 138-143 1393 156 152-160 22/32
2.50 27:49 2:24 9:35 142 140-146 1361 155 154-160 30/26
2.75 32:29 4:40 +1:56 18:41 130 103-144 2428 154 136-160 12/8
3.00 34:56 2:26 9:46 136 132-140 1327 157 154-164 8/12
3.25 37:29 2:33 10:12 142 136-149 1448 155 146-164 14/17
3.50 39:56 2:28 +6 9:50 149 146-153 1466 158 152-162 13/11
3.75 42:16 2:20 9:20 147 143-150 1371 158 154-162 17/14
4.00 44:34 2:18 9:13 151 146-160 1391 158 156-160 11/13
4.25 47:01 2:26 9:45 152 148-159 1481 157 154-162 24/16
4.50 50:25 3:25 +1:00 13:39 147 129-161 2007 158 154-162 14/3
4.75 53:38 3:13 +45 12:52 142 127-160 1827 153 118-162 20/22
5.00 56:11 2:32 10:09 142 137-147 1441 155 154-156 29/32
5.14 57:39 1:28 10:34 149 143-154 1575 154 152-156 14/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 17.5% 8:58
    19 18.2% 10:48
    16 16.1% 7:44
    13 9.8% 8:57
    12 5.5% 9:35
    10 9.7% 9:28

  • Cadence Distribution

    156 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 156 5.1 51:22 10:36
    Walk 5.5 113 0 3:20 4:18:39
    Pause 4.9 - - 2:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 39.08% More
    800m 4:36 9:16 45.71% More
    1km 5:48 9:20 47.90% More
    Mile 9:30 9:30 50.74% More
    5k 33:15 10:42 47.73% More
    5 miles 56:07 11:13 46.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 52.95
    5km 30:17 9:45 52.41
    5M 50:09 10:02 51.75
    10km 1:03:08 10:10 51.40
    10M 1:44:33 10:27 51.06
    Half 2:19:12 10:38 50.67
    20M 3:37:58 10:54 50.71
    Mara 4:50:12 11:05 50.99
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