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for an ad-free Fetcheveryone experience! |
Sat 9th Sep 2023 at 7:53am by bdhanda
Run > General
-
Time
51:38
-
Miles
5.14
-
Min/mi
10:03
-
Pacing
59.9%
-
WAVA
51.71
-
Stride(cm)
103
-
Cals
594
-
Cadence
156
-
BPM
137
-
%MHR
79.9
-
B/mi
1372
-
Asc(m)
331
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:04(10:04/mi) 123/139bpm [1238b/mi] 104cal 5.96/6.64mph
2) 1mi - 10:38(10:38/mi) 132/142bpm [1404b/mi] 117cal 5.64/6.51mph
3) 1mi - 10:03(10:03/mi) 138/146bpm [1387b/mi] 114cal 5.97/6.78mph
4) 1mi - 9:33(9:33/mi) 147/160bpm [1404b/mi] 123cal 6.28/6.68mph
5) 1mi - 9:52(9:52/mi) 146/161bpm [1441b/mi] 118cal 6.08/6.89mph
6) 0.14mi - 1:28(10:31/mi) 149/154bpm [1567b/mi] 18cal 5.7/5.95mph
10:04 10:38 10:03 9:33 9:52 1:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:26 |
112 94-123 |
1169 |
153 114-166 |
17/17 |
| 0.50 |
5:10 |
2:33 |
10:13 |
122 116-131 |
1247 |
156 152-160 |
29/24 |
| 0.75 |
7:34 |
2:24 |
9:37 |
134 130-137 |
1290 |
159 152-166 |
30/31 |
| 1.00 |
11:20 |
3:46 +1:16
|
15:03 |
123 88-139 |
1851 |
159 118-172 |
26/26 |
| 1.25 |
14:45 |
3:25 +58
|
13:41 |
124 97-141 |
1696 |
154 112-166 |
44/38 |
| 1.50 |
17:47 |
3:02 |
12:09 |
129 118-135 |
1568 |
155 142-160 |
10/21 |
| 1.75 |
20:26 |
2:39 |
10:36 |
133 127-138 |
1410 |
155 152-156 |
20/18 |
| 2.00 |
22:57 |
2:31 |
10:03 |
138 136-140 |
1386 |
155 152-158 |
29/38 |
| 2.25 |
25:25 |
2:28 |
9:53 |
141 138-143 |
1393 |
156 152-160 |
22/32 |
| 2.50 |
27:49 |
2:24 |
9:35 |
142 140-146 |
1361 |
155 154-160 |
30/26 |
| 2.75 |
32:29 |
4:40 +1:56
|
18:41 |
130 103-144 |
2428 |
154 136-160 |
12/8 |
| 3.00 |
34:56 |
2:26 |
9:46 |
136 132-140 |
1327 |
157 154-164 |
8/12 |
| 3.25 |
37:29 |
2:33 |
10:12 |
142 136-149 |
1448 |
155 146-164 |
14/17 |
| 3.50 |
39:56 |
2:28 +6
|
9:50 |
149 146-153 |
1466 |
158 152-162 |
13/11 |
| 3.75 |
42:16 |
2:20 |
9:20 |
147 143-150 |
1371 |
158 154-162 |
17/14 |
| 4.00 |
44:34 |
2:18 |
9:13 |
151 146-160 |
1391 |
158 156-160 |
11/13 |
| 4.25 |
47:01 |
2:26 |
9:45 |
152 148-159 |
1481 |
157 154-162 |
24/16 |
| 4.50 |
50:25 |
3:25 +1:00
|
13:39 |
147 129-161 |
2007 |
158 154-162 |
14/3 |
| 4.75 |
53:38 |
3:13 +45
|
12:52 |
142 127-160 |
1827 |
153 118-162 |
20/22 |
| 5.00 |
56:11 |
2:32 |
10:09 |
142 137-147 |
1441 |
155 154-156 |
29/32 |
| 5.14 |
57:39 |
1:28 |
10:34 |
149 143-154 |
1575 |
154 152-156 |
14/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 17.5% |
8:58
|
|
19 18.2% |
10:48
|
|
16 16.1% |
7:44
|
|
13 9.8% |
8:57
|
|
12 5.5% |
9:35
|
|
10 9.7% |
9:28
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.6 |
156 |
5.1 |
51:22 |
10:36 |
| Walk |
5.5 |
113 |
0 |
3:20 |
4:18:39 |
| Pause |
4.9 |
- |
- |
2:57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:04 |
39.08% |
More |
| 800m |
4:36 |
9:16 |
45.71% |
More |
| 1km |
5:48 |
9:20 |
47.90% |
More |
| Mile |
9:30 |
9:30 |
50.74% |
More |
| 5k |
33:15 |
10:42 |
47.73% |
More |
| 5 miles |
56:07 |
11:13 |
46.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:06 |
9:06 |
52.95 |
| 5km |
30:17 |
9:45 |
52.41 |
| 5M |
50:09 |
10:02 |
51.75 |
| 10km |
1:03:08 |
10:10 |
51.40 |
| 10M |
1:44:33 |
10:27 |
51.06 |
| Half |
2:19:12 |
10:38 |
50.67 |
| 20M |
3:37:58 |
10:54 |
50.71 |
| Mara |
4:50:12 |
11:05 |
50.99 |
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