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Sat 9th Sep 2023 at 9:02am by Honley Lion

Run > parkrun
  • v warm
  • Time
    24:51
  • Miles
    3.05
  • Min/mi
    8:09
  • Pacing
    92.2%
  • WAVA
    64.96
  • Stride(cm)
    102
  • Cals
    307
  • Cadence
    194
  • BPM
    146
  • %MHR
    86.1
  • B/mi
    1193
  • Asc(m)
    166
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Pacing exercise at Huddersfield parkrun, trying to get 25 minutes

Split Summary
===
1) 1mi - 8:03(8:03/mi) 143/167bpm [1151b/mi] 95cal 7.46/8.81mph
2) 1mi - 8:01(8:01/mi) 151/159bpm [1209b/mi] 100cal 7.49/8.16mph
3) 1mi - 8:22(8:22/mi) 155/163bpm [1298b/mi] 107cal 7.16/7.85mph
4) 0.05mi - 25(7:50/mi) 153/155bpm [1199b/mi] 5cal 7.65/7.01mph
8:03 8:01 8:22 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 +7 8:28 112 58-139 949 204 198-210 0/1
0.25 2:07 1:04 8:32 140 135-147 1194 193 188-198 0/2
0.38 3:02 55 7:20 139 136-143 1019 197 192-202 0/1
0.50 4:08 1:05 8:42 140 138-142 1217 196 186-204 0/1
0.63 5:10 1:03 8:20 153 135-167 1275 193 190-198 3/9
0.75 6:08 58 7:45 152 148-158 1177 200 192-204 12/1
0.88 7:06 58 7:46 151 148-154 1172 193 186-202 5/5
1.00 8:09 1:03 8:22 150 148-153 1256 193 188-202 1/19
1.13 9:09 1:00 8:02 152 149-153 1221 192 188-196 11/15
1.25 10:10 1:00 8:04 147 142-152 1186 193 190-200 23/7
1.38 11:06 56 7:25 147 146-148 1089 192 188-200 10/7
1.50 12:04 58 7:45 148 145-153 1148 193 190-198 19/4
1.63 13:07 1:04 8:29 150 148-153 1272 194 190-196 13/19
1.75 14:04 57 7:37 152 150-155 1158 195 192-200 10/10
1.88 15:10 1:06 8:46 154 150-159 1351 191 186-198 6/9
2.00 16:11 1:01 8:05 152 148-155 1228 194 190-200 13/12
2.13 17:07 56 7:28 150 148-152 1120 195 190-202 8/1
2.25 18:07 1:00 8:03 153 151-154 1230 193 188-196 0/16
2.38 19:10 1:03 8:22 153 151-156 1281 191 186-202 10/7
2.50 20:11 1:01 8:07 155 153-158 1257 190 188-196 11/4
2.63 21:22 1:11 9:27 152 146-157 1437 183 136-202 3/13
2.75 22:23 1:02 8:12 158 152-162 1296 192 188-196 8/1
2.88 23:28 1:05 8:37 157 154-160 1354 189 186-192 5/19
3.00 24:33 1:05 8:39 155 154-157 1341 189 186-194 19/2
3.05 24:59 26 8:17 154 153-155 1277 193 190-196 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.9% 8:43
    19 11.2% 7:06
    18 10.2% 8:36
    13 6.2% 8:33
    12 12.0% 10:01
    11 7.4% 9:02

  • Cadence Distribution

    194 avge / 210 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 194 3 24:32 8:06
    Walk 1.7 133 0 26 18:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 48.00% More
    800m 3:53 7:49 55.86% More
    1km 4:53 7:52 58.71% More
    Mile 7:56 7:56 63.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 67.37
    5km 25:21 8:10 64.86
    5M 42:22 8:28 63.56
    10km 53:34 8:37 62.89
    10M 1:29:33 8:57 61.96
    Half 1:59:51 9:09 61.20
    20M 3:09:14 9:28 60.82
    Mara 4:13:17 9:40 60.87
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