Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Sep 2023 at 9:05am by TrailingTortoise

Run > General
  • Time
    27:51
  • Miles
    3.09
  • Min/mi
    9:01
  • Pacing
    96.4%
  • WAVA
    53.54
  • Stride(cm)
    96
  • Cals
    291
  • Cadence
    185
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1421
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 138/144bpm [754b/km] 49cal 10.98/12.53kmph
2) 1km - 5:37(5:37/km) 153/172bpm [859b/km] 56cal 10.68/10.92kmph
3) 1km - 5:38(5:38/km) 167/172bpm [940b/km] 62cal 10.65/11.02kmph
4) 1km - 5:47(5:47/km) 168/172bpm [971b/km] 64cal 10.38/10.52kmph
5) 0.97km - 5:21(5:30/km) 170/174bpm [936b/km] 60cal 10.9/11.59kmph
5:28 5:37 5:38 5:47 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 +5 9:14 123 95-144 1135 184 180-196 0/4
0.25 2:17 1:08 9:01 141 138-143 1271 183 180-186 2/1
0.38 3:21 1:04 8:34 140 139-142 1200 185 182-186 8/2
0.50 4:27 1:06 8:47 142 141-143 1248 185 184-188 3/7
0.63 5:33 1:06 8:51 142 141-143 1256 186 184-190 5/1
0.75 6:41 1:07 9:00 143 142-145 1286 184 182-186 2/8
0.88 7:50 1:09 9:10 148 145-151 1357 184 182-186 10/3
1.00 8:58 1:08 9:05 145 143-147 1317 184 182-188 2/10
1.13 10:06 1:08 9:05 163 150-170 1481 185 182-186 2/5
1.25 11:12 1:07 8:53 168 163-170 1492 185 182-186 6/1
1.38 12:19 1:06 8:51 165 164-166 1461 186 182-188 1/3
1.50 13:26 1:07 8:58 166 165-169 1487 186 184-188 9/4
1.63 14:35 1:09 9:11 168 166-170 1543 186 184-188 6/5
1.75 15:43 1:08 9:04 168 167-170 1524 187 184-188 3/2
1.88 16:52 1:09 9:15 170 168-172 1571 186 184-188 7/2
2.00 18:03 1:10 9:22 167 167-169 1564 186 186-188 2/7
2.13 19:13 1:10 9:21 166 166-168 1551 188 186-188 4/5
2.25 20:22 1:10 9:19 169 167-170 1575 186 184-188 3/14
2.38 21:33 1:10 9:22 168 165-172 1575 186 184-188 5/1
2.50 22:42 1:09 9:10 168 167-170 1541 185 182-188 8/3
2.63 23:50 1:09 9:09 169 167-171 1546 184 180-188 10/7
2.75 24:55 1:05 8:42 169 168-172 1469 187 184-188 2/6
2.88 26:04 1:08 9:05 170 166-174 1546 187 184-190 7/4
3.00 27:08 1:04 8:32 172 168-174 1468 186 186-188 4/2
3.09 27:55 47 8:48 171 170-172 1505 184 180-188 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.2% 9:11

  • Cadence Distribution

    185 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 27:54 9:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 42.27% More
    800m 4:20 8:42 46.07% More
    1km 5:26 8:44 47.80% More
    Mile 8:52 8:52 49.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.33
    5km 28:01 9:01 53.57
    5M 46:23 9:17 52.69
    10km 58:24 9:24 52.24
    10M 1:36:43 9:40 51.88
    Half 2:08:46 9:50 51.49
    20M 3:21:38 10:05 51.26
    Mara 4:28:27 10:15 50.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here