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Sat 9th Sep 2023 at 8:27am by Akkers

Run > Warm Up
  • Time
    23:33
  • Miles
    2.15
  • Min/mi
    10:57
  • Pacing
    71.4%
  • WAVA
    40.20
  • Stride(cm)
    88
  • Cals
    558
  • Cadence
    167
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    1447
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62mi - 7:41(12:22/mi) 130/142bpm [1607b/mi] 80cal 4.85/6.47mph
2) 0.62mi - 6:37(10:38/mi) 130/145bpm [1383b/mi] 66cal 5.64/6.59mph
3) 0.62mi - 6:14(10:01/mi) 136/144bpm [1363b/mi] 67cal 5.99/6.59mph
4) 0.29mi - 3:00(10:31/mi) 138/145bpm [1451b/mi] 31cal 5.71/6.55mph
5) 0.62mi - 4:31(7:17/mi) 149/164bpm [1084b/mi] 54cal 8.25/9.16mph
6) 0.62mi - 4:35(7:22/mi) 166/172bpm [1224b/mi] 64cal 8.14/8.66mph
7) 0.62mi - 4:37(7:27/mi) 170/176bpm [1265b/mi] 65cal 8.06/8.66mph
8) 0.62mi - 4:37(7:25/mi) 174/177bpm [1292b/mi] 68cal 8.08/8.5mph
9) 0.59mi - 4:13(7:07/mi) 177/185bpm [1259b/mi] 63cal 8.44/9.46mph
7:41 6:37 6:14 3:00 4:31 4:35 4:37 4:37 4:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:42 7:42 12:24 128 84-142 1588 139 0-174 16/19
1.24 14:19 6:36 10:38 131 114-145 1393 151 0-178 16/17
1.86 20:31 6:13 10:01 137 130-144 1372 170 0-176 27/27
2.15 23:31 3:00 +1 10:32 137 128-145 1444 160 0-178 21/20

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.3% 9:42

  • Cadence Distribution

    167 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 170 2.1 22:32 10:41
    Walk 3.5 104 0 50 20:10
    Still 0.8 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 33.48% More
    800m 4:50 9:44 38.03% More
    1km 6:08 9:53 39.39% More
    Mile 9:57 9:57 41.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 39.71
    5km 34:47 11:12 40.07
    5M 57:37 11:31 39.35
    10km 1:12:32 11:40 38.99
    10M 2:00:07 12:01 38.59
    Half 2:39:55 12:12 38.22
    20M 4:10:26 12:31 38.11
    Mara 5:33:26 12:44 38.22

Bespoke Fields

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