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Sat 9th Sep 2023 at 9:10am by hillstrider

Run > General
  • Time
    18:42
  • Miles
    1.45
  • Min/mi
    12:54
  • Pacing
    80.9%
  • WAVA
    49.31
  • Stride(cm)
    80
  • Cals
    137
  • Cadence
    155
  • BPM
    120
  • %MHR
    71.5
  • B/mi
    1549
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:59(12:59/mi) 123/151bpm [1597b/mi] 97cal 4.62/6.7mph
2) 0.45mi - 5:43(12:36/mi) 111/117bpm [1398b/mi] 40cal 4.76/5.97mph
12:59 5:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:44 119 93-135 1872 166 164-170 0/3
0.13 1:38 39 10:29 139 137-141 1457 171 168-172 0/5
0.19 2:12 34 8:59 139 137-140 1249 167 164-168 0/5
0.25 2:54 42 11:17 144 141-146 1626 168 166-170 0/3
0.31 3:53 59 15:44 145 138-150 2281 153 84-174 1/4
0.38 4:42 49 12:59 144 137-151 1869 138 82-174 2/2
0.44 5:24 42 11:14 132 121-143 1483 166 162-172 1/1
0.50 6:06 42 11:17 121 120-121 1365 148 82-170 2/3
0.56 6:51 44 11:46 119 118-120 1400 166 162-170 2/4
0.63 7:43 53 14:04 121 112-125 1702 155 80-166 1/2
0.69 8:33 50 13:22 110 106-113 1470 141 80-162 1/2
0.75 9:43 1:10 +19 18:38 109 106-112 2031 155 136-168 2/1
0.81 10:42 59 15:45 109 107-113 1717 143 82-172 2/2
0.88 11:37 55 14:41 113 108-118 1659 152 82-174 2/1
0.94 12:25 47 12:36 115 114-117 1450 157 114-164 3/1
1.00 13:34 1:09 +14 18:26 110 104-117 2029 150 80-170 3/1
1.06 14:42 1:08 +17 18:03 107 105-110 1931 165 160-170 0/3
1.13 15:27 46 12:13 108 105-112 1320 163 158-168 2/2
1.19 16:16 49 13:00 114 112-116 1483 138 80-168 2/2
1.25 17:00 44 11:47 116 115-117 1366 163 162-166 2/0
1.31 17:49 48 12:52 111 109-113 1429 140 80-164 2/1
1.38 18:33 45 11:57 110 109-111 1314 164 162-166 3/2
1.44 19:21 47 12:35 112 110-114 1410 154 80-168 2/1
1.45 19:34 13 13:49 114 112-115 1574 157 154-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 151 max Delete HR Trace

  • Cadence Distribution

    155 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 164 1.3 16:44 13:00
    Walk 9.8 88 0.1 1:59 16:34
    Still 1.2 - - 15 -
    Pause 3.0 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:30 42.99% More
    800m 5:47 11:37 44.64% More
    1km 7:26 11:58 46.36% More
    Mile 13:21 13:21 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 51.50
    5km 45:33 14:40 42.61
    5M 1:19:25 15:53 39.78
    10km 1:42:21 16:28 38.52
    10M 2:58:27 17:51 36.55
    Half 4:04:38 18:40 35.34
    20M 6:41:03 20:03 33.85
    Mara 9:09:47 20:59 33.09

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