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Sat 9th Sep 2023 at 8:25am by smash

Run > General
  • warm
  • Time
    24:01
  • Miles
    2.04
  • Min/mi
    11:46
  • Pacing
    65.4%
  • WAVA
    40.43
  • Stride(cm)
    87
  • Cals
    220
  • Cadence
    158
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1639
  • Asc(m)
    155
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 12:16(12:16/mi) 133/152bpm [1631b/mi] 107cal 4.89/6.22mph
2) 1mi - 11:21(11:21/mi) 146/155bpm [1657b/mi] 109cal 5.29/6.66mph
3) 0.04mi - 24(9:51/mi) 150/153bpm [1478b/mi] 4cal 6.09/6.03mph
12:16 11:21 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:40 116 104-125 1354 155 116-164 2/0
0.13 1:27 43 11:24 122 120-127 1391 165 162-170 2/3
0.19 2:09 42 11:19 129 128-130 1459 163 158-170 1/4
0.25 2:50 41 10:57 131 129-132 1434 162 160-162 5/3
0.31 4:53 2:03 +1:19 32:52 116 105-133 3813 160 158-162 3/8
0.38 5:40 46 12:23 128 121-131 1585 163 158-166 0/19
0.44 6:24 44 11:45 132 130-133 1552 164 162-166 14/5
0.50 7:05 41 10:57 134 132-136 1467 162 158-164 14/3
0.56 7:44 39 10:22 141 137-146 1462 163 160-166 8/6
0.63 8:29 46 12:12 141 134-145 1720 162 158-170 0/14
0.69 9:15 46 12:15 136 133-137 1666 160 158-162 11/7
0.75 9:53 38 10:03 141 138-143 1418 163 162-164 6/6
0.81 10:57 1:04 16:57 136 127-144 2306 140 110-164 8/2
0.88 11:55 58 15:33 140 130-144 2176 140 106-166 13/1
0.94 12:39 44 11:39 148 144-151 1725 164 160-166 5/9
1.00 13:34 56 14:49 143 137-147 2119 129 108-166 9/9
1.06 14:15 41 10:57 148 141-152 1621 164 156-168 8/7
1.13 14:57 42 11:05 150 149-151 1662 164 162-168 7/5
1.19 15:42 46 12:10 145 140-151 1764 163 162-166 5/8
1.25 16:24 41 11:01 149 146-152 1642 164 162-166 4/7
1.31 17:00 37 9:45 154 152-155 1502 163 162-164 6/11
1.38 18:04 1:04 +20 17:00 141 127-152 2398 165 160-170 11/7
1.44 19:26 1:21 +31 21:43 127 118-132 2757 155 80-170 6/12
1.50 20:03 38 10:02 138 123-150 1384 165 162-168 9/3
1.56 20:55 51 13:42 151 149-153 2069 152 104-170 7/1
1.63 21:33 39 10:20 145 140-153 1498 169 168-170 13/1
1.69 22:13 40 10:37 145 138-149 1539 167 166-170 2/6
1.75 22:54 41 10:58 153 150-155 1678 165 158-176 1/7
1.81 23:49 55 +5 14:33 151 145-155 2196 154 110-176 0/15
1.88 24:28 39 10:27 152 150-155 1589 166 164-166 7/6
1.94 25:12 44 11:42 153 152-155 1791 142 82-166 11/4
2.00 26:18 1:06 +27 17:34 142 136-147 2493 161 158-164 1/11
2.04 26:43 25 10:27 150 147-153 1568 163 162-164 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.9% 11:41
    17 11.6% 10:31
    11 11.0% 9:28

  • Cadence Distribution

    158 avge / 226 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 163 1.9 24:16 12:34
    Walk 8.6 111 0.1 2:18 21:00
    Still 0.6 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 34.08% More
    800m 5:34 11:12 36.46% More
    1km 7:28 12:01 35.35% More
    Mile 12:05 12:05 36.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 40.53
    5km 38:00 12:14 40.29
    5M 1:03:52 12:46 38.94
    10km 1:20:57 13:02 38.30
    10M 2:16:03 13:36 37.51
    Half 3:02:39 13:57 36.93
    20M 4:49:48 14:29 36.21
    Mara 6:29:05 14:51 35.55
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