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Sat 9th Sep 2023 at 9:03am by Lorenzo

Run > parkrun
  • Time
    21:08
  • Miles
    3.09
  • Min/mi
    6:50
  • Pacing
    92.4%
  • WAVA
    71.54
  • Stride(cm)
    129
  • Cals
    307
  • Cadence
    183
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    1032
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:35(6:35/mi) 144/158bpm [948b/mi] 90cal
2) 1mi - 7:00(7:00/mi) 155/159bpm [1085b/mi] 103cal
3) 1mi - 6:58(6:58/mi) 159/163bpm [1108b/mi] 105cal
4) 0.09mi - 35(6:37/mi) 163/166bpm [1078b/mi] 9cal
6:35 7:00 6:58 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 +6 7:43 113 84-138 872 184 180-190 1/0
0.25 1:44 46 6:07 142 140-144 869 183 180-184 1/0
0.38 2:30 46 6:09 146 144-152 899 183 180-186 0/0
0.50 3:23 53 7:02 148 141-153 1040 183 180-186 0/2
0.63 4:11 49 6:30 143 140-146 930 184 182-186 1/2
0.75 4:58 47 6:14 150 146-154 934 184 180-186 2/0
0.88 5:49 51 6:47 154 148-158 1044 183 180-186 1/2
1.00 6:40 51 6:51 153 150-154 1049 183 180-186 2/1
1.13 7:35 54 7:15 154 152-156 1116 183 180-188 2/0
1.25 8:27 52 6:55 155 152-156 1072 182 180-184 2/2
1.38 9:19 52 6:57 154 150-156 1069 183 180-186 2/0
1.50 10:10 52 6:53 152 148-156 1046 182 178-184 1/2
1.63 11:02 51 6:49 155 153-157 1058 183 180-186 1/2
1.75 11:53 52 6:53 156 154-158 1073 183 182-186 1/3
1.88 12:47 54 7:11 155 154-157 1114 182 180-186 1/0
2.00 13:40 53 7:06 158 157-159 1122 183 180-186 5/0
2.13 14:30 50 6:41 158 157-159 1056 184 182-186 5/1
2.25 15:23 53 7:04 159 156-160 1125 182 178-188 0/7
2.38 16:19 55 7:22 160 158-161 1179 182 180-184 4/2
2.50 17:08 50 6:37 158 156-159 1046 183 180-186 3/4
2.63 18:02 54 7:09 158 156-161 1131 184 180-188 2/4
2.75 18:51 49 6:30 162 160-163 1052 183 180-186 8/0
2.88 19:45 54 7:12 160 158-162 1153 181 180-184 5/6
3.00 20:38 54 7:08 159 157-160 1135 182 178-184 3/6
3.09 21:14 36 6:42 163 160-166 1091 185 182-188 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 7:03

  • Cadence Distribution

    183 avge / 190 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 3.1 21:09 6:51
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 56.92% More
    800m 3:10 6:21 63.99% More
    1km 3:55 6:18 67.94% More
    Mile 6:29 6:29 70.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 73.83
    5km 21:15 6:50 71.59
    5M 35:36 7:07 69.75
    10km 45:04 7:15 68.83
    10M 1:15:29 7:33 67.52
    Half 1:41:08 7:43 66.54
    20M 2:39:59 8:00 65.84
    Mara 3:34:23 8:11 65.71
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