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Sat 9th Sep 2023 at 8:44am by Drell

Run > General
  • Time
    7:37
  • Miles
    0.59
  • Min/mi
    12:55
  • WAVA
    41.17
  • Stride(cm)
    71
  • Cals
    39
  • Cadence
    176
  • BPM
    124
  • %MHR
    63.4
  • B/mi
    1605
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59mi - 7:37(12:54/mi) 124/138bpm [1601b/mi] 39cal 4.65/5.85mph
7:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:31 101 85-118 1265 177 118-194 2/2
0.13 1:28 41 10:56 124 118-127 1356 187 184-190 0/1
0.19 2:12 44 11:50 131 127-134 1550 186 118-190 2/0
0.25 3:07 54 14:29 119 106-132 1724 156 118-190 1/2
0.31 3:54 47 12:37 129 124-134 1627 187 184-188 1/1
0.38 4:38 44 11:39 134 133-135 1562 187 184-190 1/1
0.44 5:35 58 15:21 119 105-134 1827 161 118-192 1/1
0.50 6:18 43 11:26 128 125-133 1462 191 188-194 1/1
0.56 7:10 52 13:55 135 133-138 1878 189 118-194 2/1
0.59 7:37 27 16:12 131 123-137 2121 118 118-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 188 0.5 6:18 12:05
    Walk 17.4 118 0.1 1:19 19:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:07 36.24% More
    800m 6:12 12:27 41.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:24 13:24 40.75
    5km 45:03 14:30 42.09
    5M 1:14:58 15:00 40.94
    10km 1:34:35 15:13 40.39
    10M 2:37:23 15:44 40.24
    Half 3:30:06 16:02 40.02
    20M 5:30:25 16:31 39.26
    Mara 7:21:06 16:50 38.56
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