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Sat 9th Sep 2023 at 7:06am by trebormint

Run > Long Run
  • warm
  • Time
    1:30:24
  • Miles
    11.00
  • Min/mi
    8:13
  • Pacing
    94.5%
  • WAVA
    59.17
  • Stride(cm)
    126
  • Cals
    1315
  • Cadence
    156
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1255
  • Asc(m)
    469
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:42(8:42/mi) 143/171bpm [1244b/mi] 122cal 6.89/10.54mph
2) 1mi - 8:16(8:16/mi) 149/157bpm [1232b/mi] 122cal 7.25/7.37mph
3) 1mi - 8:22(8:22/mi) 153/159bpm [1280b/mi] 125cal 7.17/7.45mph
4) 1mi - 8:14(8:14/mi) 157/163bpm [1292b/mi] 125cal 7.29/7.78mph
5) 1mi - 7:55(7:55/mi) 149/158bpm [1179b/mi] 108cal 7.59/8.01mph
6) 1mi - 8:12(8:12/mi) 154/164bpm [1264b/mi] 119cal 7.31/7.74mph
7) 1mi - 8:37(8:37/mi) 157/160bpm [1352b/mi] 130cal 6.97/7.31mph
8) 1mi - 8:13(8:13/mi) 156/162bpm [1282b/mi] 119cal 7.3/7.58mph
9) 1mi - 7:59(7:59/mi) 154/166bpm [1229b/mi] 110cal 7.52/7.89mph
10) 1mi - 8:02(8:02/mi) 157/164bpm [1262b/mi] 118cal 7.46/7.66mph
11) 1mi - 7:51(7:51/mi) 160/165bpm [1255b/mi] 117cal 7.65/7.93mph
12) 0mi - 2(5:16/mi) 162/162bpm [854b/mi] 11.38/7.7mph
8:42 8:16 8:22 8:14 7:55 8:12 8:37 8:13 7:59 8:02 7:51 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 126 80-145 1089 147 102-152 16/16
1.00 8:43 4:23 8:47 152 134-169 1335 149 148-154 31/18
1.50 12:52 4:10 8:19 150 147-155 1248 155 152-158 25/17
2.00 16:58 4:06 8:12 149 140-157 1223 156 154-156 41/42
2.50 21:05 4:07 8:14 152 145-156 1251 155 152-158 32/38
3.00 25:20 4:15 8:30 155 151-161 1317 155 154-158 44/29
3.50 29:33 4:13 8:25 158 153-163 1331 156 148-158 47/33
4.00 33:34 4:01 8:02 155 147-161 1244 156 156-160 35/38
4.50 37:37 4:03 8:06 152 144-158 1230 156 154-158 36/29
5.00 41:29 3:53 7:45 145 142-151 1125 156 154-160 34/64
5.50 45:35 4:06 8:11 156 147-164 1278 156 154-158 44/46
6.00 49:41 4:06 8:12 151 145-160 1239 156 154-158 28/23
6.50 54:11 4:30 8:59 156 152-158 1402 156 154-158 54/10
7.00 58:18 4:07 8:13 158 155-160 1299 157 156-158 25/38
7.50 1:02:28 4:10 8:20 158 156-161 1316 158 156-160 27/13
8.00 1:06:31 4:03 8:06 153 147-162 1238 158 154-160 11/33
8.50 1:10:27 3:56 7:52 151 145-158 1189 158 156-160 17/34
9.00 1:14:31 4:04 8:08 158 150-166 1285 158 156-160 14/27
9.50 1:18:33 4:02 8:05 156 154-161 1260 158 156-160 34/26
10.00 1:22:32 3:59 7:58 159 155-163 1266 159 158-162 15/22
10.50 1:26:22 3:50 7:41 159 155-163 1221 160 158-162 11/27
11.00 1:30:22 4:00 8:00 161 159-164 1289 161 158-164 20/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.2% 8:47
    31 12.9% 8:09
    23 8.9% 8:24
    20 18.0% 7:49
    18 7.1% 8:15
    18 10.4% 8:31

  • Cadence Distribution

    156 avge / 164 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 156 10.1 1:22:49 8:10
    Walk 8.4 147 0.9 7:35 8:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.50% More
    800m 3:49 7:40 50.40% More
    1km 4:47 7:42 52.81% More
    Mile 7:48 7:48 55.64% More
    5k 24:42 7:57 58.65% More
    5 miles 40:41 8:08 58.01% More
    10k 50:28 8:07 58.38% More
    10 miles 1:21:40 8:10 59.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 83.25
    5km 20:05 6:28 72.15
    5M 35:22 7:04 66.74
    10km 45:49 7:22 64.30
    10M 1:20:42 8:04 59.91
    Half 1:51:18 8:30 57.30
    20M 3:04:08 9:12 54.14
    Mara 4:13:55 9:41 52.46
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