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Sat 9th Sep 2023 at 7:12am by MrsC

Walk > General
  • Time
    13:54
  • Miles
    0.75
  • Min/mi
    18:32
  • Stride(cm)
    66
  • Cals
    83
  • Cadence
    131
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1793
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75mi - 13:54(18:37/mi) 97/127bpm [1806b/mi] 83cal 65/80rpm 3.22/0mph
13:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:49 84 66-94 1328 126 122-160
0.13 2:00 1:00 16:04 89 86-95 1429 129 122-140
0.19 3:39 1:39 26:29 85 79-91 2251 125 120-140
0.25 4:45 1:07 17:46 91 79-104 1617 131 122-142
0.31 5:49 1:04 17:01 103 97-108 1753 132 122-140
0.38 7:18 1:29 23:37 108 104-127 2550 130 86-144
0.44 8:23 1:06 17:29 103 96-109 1800 133 122-144
0.50 9:28 1:04 17:10 104 98-107 1786 133 126-136
0.56 10:28 1:00 16:02 103 99-107 1652 134 126-140
0.63 11:33 1:05 17:20 95 92-99 1646 132 126-136
0.69 12:42 1:09 18:20 93 91-96 1704 130 122-138
0.75 13:52 1:10 20:14 102 97-107 2064 134 122-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 127 max Delete HR Trace

  • Cadence Distribution

    131 avge / 160 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:57 18:00 More
    1km 11:24 18:21 More
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