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Fri 8th Sep 2023 at 6:33pm by paulcook

Run > Easy
  • Time
    49:50
  • Miles
    5.79
  • Min/mi
    8:36
  • Pacing
    92.9%
  • WAVA
    52.84
  • Stride(cm)
    116
  • Cals
    751
  • Cadence
    161
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0mi - 8:41(0/mi)
2) 0mi - 8:50(0/mi)
3) 0mi - 8:36(0/mi)
4) 0mi - 8:23(0/mi)
5) 0mi - 8:37(0/mi)
6) 0mi - 6:43(0/mi)
8:41 8:50 8:36 8:23 8:37 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 158 80-174 62/9
0.50 4:20 2:10 8:39 163 158-168 5/7
0.75 6:29 2:10 8:39 162 158-170 7/5
1.00 8:39 2:10 8:40 160 156-172 2/3
1.25 10:48 2:08 8:34 157 150-170 8/9
1.50 13:15 2:27 9:48 158 128-172 7/2
1.75 15:24 2:09 8:36 161 154-174 5/3
2.00 17:30 2:07 8:26 161 152-174 10/2
2.25 19:43 2:12 8:49 161 156-178 6/0
2.50 21:52 2:09 8:35 163 156-176 12/4
2.75 23:58 2:07 8:27 161 152-176 4/11
3.00 26:06 2:08 8:32 162 156-180 9/4
3.25 28:07 2:00 8:02 163 152-176 3/7
3.50 30:12 2:05 8:19 163 154-178 5/8
3.75 32:25 2:13 8:52 162 156-176 7/7
4.00 34:31 2:06 8:23 162 158-176 4/8
4.25 36:34 2:03 8:12 158 148-174 7/8
4.50 38:47 2:13 8:54 159 148-172 3/6
4.75 40:55 2:08 8:33 160 152-174 3/9
5.00 43:07 2:11 8:46 163 156-178 1/10
5.25 45:12 2:05 8:22 163 154-178 0/0
5.50 47:17 2:05 8:19 162 150-178 4/4
5.75 49:26 2:09 8:35 163 156-178 6/4
5.79 49:49 23 9:28 162 160-166 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 8:43

  • Cadence Distribution

    161 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 5.8 49:39 8:35
    Walk 0.2 84 0 5 13:25
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.99% More
    800m 4:01 8:04 45.83% More
    1km 5:04 8:09 47.70% More
    Mile 8:16 8:16 50.22% More
    5k 26:15 8:27 53.09% More
    5 miles 42:54 8:35 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 53.62
    5km 25:46 8:18 54.10
    5M 42:39 8:32 53.16
    10km 53:42 8:39 52.66
    10M 1:28:56 8:54 52.12
    Half 1:58:25 9:02 51.61
    20M 3:05:26 9:16 51.47
    Mara 4:06:53 9:25 51.62
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