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Fri 8th Sep 2023 at 3:41pm by Down And Out

Walk > General
  • Time
    3:21:39
  • Miles
    5.51
  • Min/mi
    36:36
  • Stride(cm)
    40
  • Cals
    1045
  • Cadence
    109
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    3140
  • Asc(m)
    224
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 46:20(46:20/mi) 86/102bpm [3984b/mi] 241cal 17/78rpm
2) 1mi - 36:06(36:06/mi) 93/130bpm [3357b/mi] 206cal 22/109rpm
3) 1mi - 31:03(31:03/mi) 87/116bpm [2702b/mi] 163cal 26/75rpm
4) 1mi - 33:01(33:01/mi) 83/99bpm [2740b/mi] 149cal 25/85rpm
5) 1mi - 39:20(39:20/mi) 77/91bpm [3029b/mi] 172cal 21/105rpm
6) 1mi - 25:18(25:18/mi) 80/101bpm [2024b/mi] 114cal 16/65rpm
7) 0.02mi - 3(2:21/mi) 68/69bpm [160b/mi]
46:20 36:06 31:03 33:01 39:20 25:18 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 17:41 17:41 1:10:43 87 73-97 6152 108 84-118 22/27
0.50 27:49 10:08 40:33 88 74-98 3568 107 92-118 24/24
0.75 38:43 10:55 43:38 83 70-96 3622 104 86-112 18/32
1.00 46:18 7:35 30:19 89 77-102 2698 109 82-152 17/22
1.25 52:46 6:28 25:52 109 86-130 2820 120 80-218 25/14
1.50 1:01:28 8:42 34:49 89 78-99 3098 115 100-156 15/25
1.75 1:12:43 11:15 44:59 89 76-102 4003 103 82-114 40/27
2.00 1:22:26 9:43 38:51 94 77-112 3652 106 86-124 31/9
2.25 1:32:09 9:43 38:53 86 77-103 3345 108 90-116 30/12
2.50 1:39:04 6:55 27:39 89 71-116 2460 111 84-116 19/23
2.75 1:47:56 8:52 35:27 84 75-92 2978 106 82-114 18/12
3.00 1:53:28 5:33 22:11 91 73-113 2019 114 92-126 13/32
3.25 1:59:43 6:15 24:59 91 82-99 2274 115 92-124 14/27
3.50 2:07:18 7:35 30:21 79 65-91 2398 110 100-118 23/13
3.75 2:15:43 8:24 33:38 85 78-93 2859 109 88-170 11/25
4.00 2:26:29 10:46 43:03 79 61-88 3401 108 86-114 11/25
4.25 2:35:41 9:12 36:49 78 68-91 2872 110 88-210 18/18
4.50 2:43:34 7:54 31:34 79 73-87 2494 105 80-114 26/12
4.75 2:54:07 10:33 42:12 74 58-90 3123 105 92-120 15/20
5.00 3:05:50 11:42 46:49 76 69-83 3558 108 90-114 15/18
5.25 3:12:26 6:36 26:23 87 75-98 2296 107 94-114 23/12
5.50 3:21:04 8:39 34:35 85 73-99 2939 105 84-130 32/17
5.51 3:21:39 35 38:51 89 86-91 3458 104 104-104 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.3% 48:15
    14 10.1% 21:16
    13 9.6% 20:26
    12 7.0% 43:32
    10 7.8% 22:01

  • Cadence Distribution

    109 avge / 218 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 10:57 22:02 More
    1km 13:43 22:05 More
    Mile 25:16 25:16 More
    5k 1:38:18 31:38 More
    5 miles 2:50:46 34:09 More
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