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Fri 8th Sep 2023 at 8:56am by Down And Out

Walk > General
  • Time
    3:28:30
  • Miles
    7.88
  • Min/mi
    26:28
  • Stride(cm)
    55
  • Cals
    1069
  • Cadence
    110
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    2191
  • Asc(m)
    664
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:43(17:43/mi) 88/100bpm [1559b/mi] 121cal 53/80rpm
2) 1mi - 30:02(30:02/mi) 98/117bpm [2943b/mi] 192cal 33/79rpm
3) 1mi - 35:24(35:24/mi) 75/102bpm [2655b/mi] 142cal 21/80rpm
4) 1mi - 24:53(24:53/mi) 74/88bpm [1841b/mi] 124cal 33/60rpm
5) 1mi - 19:29(19:29/mi) 90/110bpm [1753b/mi] 120cal 43/66rpm
6) 1mi - 20:16(20:16/mi) 87/123bpm [1763b/mi] 114cal 34/62rpm
7) 1mi - 31:51(31:51/mi) 70/101bpm [2230b/mi] 123cal 26/80rpm
8) 0.88mi - 28:54(32:48/mi) 78/108bpm [2558b/mi] 133cal 29/69rpm
17:43 30:02 35:24 24:53 19:29 20:16 31:51 28:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:30 4:30 18:01 86 78-95 1550 108 96-116 86/20
0.50 8:56 4:26 17:42 88 82-95 1558 110 104-116 23/24
0.75 13:14 4:18 17:11 85 74-93 1460 108 104-114 28/20
1.00 17:43 4:29 17:57 94 86-100 1688 111 88-160 22/32
1.25 28:18 10:35 42:18 96 77-111 4061 101 80-158 37/21
1.50 38:40 10:23 41:32 100 84-114 4153 102 88-114 36/29
1.75 43:22 4:42 18:47 101 96-108 1896 104 96-112 34/24
2.00 47:44 4:22 17:29 99 81-117 1731 109 106-112 19/28
2.25 1:03:45 16:01 1:04:04 76 63-89 4869 106 94-114 32/26
2.50 1:08:20 4:35 18:19 80 68-96 1466 108 104-112 22/16
2.75 1:12:31 4:11 16:43 83 73-101 1387 112 108-116 14/53
3.00 1:23:06 10:35 42:21 70 57-89 2964 99 82-110 35/7
3.25 1:31:11 8:05 32:19 71 60-83 2294 106 88-112 18/14
3.50 1:35:19 4:08 16:34 73 68-79 1209 115 112-120 124/142
3.75 1:43:43 8:24 33:34 76 67-88 2551 105 80-116 21/31
4.00 1:48:01 4:18 17:11 79 73-88 1357 113 112-114 33/23
4.25 1:52:07 4:06 16:25 97 85-110 1592 109 100-114 42/41
4.50 1:56:12 4:06 16:22 97 88-109 1588 113 108-118 18/28
4.75 2:03:31 7:19 29:14 86 76-108 2514 114 104-120 37/43
5.00 2:07:30 3:59 15:55 84 77-107 1336 118 112-122 32/50
5.25 2:11:33 4:04 16:14 86 77-106 1396 117 112-120 25/28
5.50 2:15:25 3:52 15:28 92 80-102 1422 116 112-124 30/7
5.75 2:19:37 4:12 16:49 107 84-120 1799 111 106-120 40/30
6.00 2:27:42 8:05 32:21 79 63-123 2556 105 102-108 22/24
6.25 2:37:14 9:32 38:06 65 58-81 2477 112 92-124 24/25
6.50 2:41:12 3:58 15:51 75 69-94 1189 117 106-122 23/50
6.75 2:45:04 3:52 15:29 79 71-101 1223 116 106-122 34/40
7.00 2:59:36 14:33 58:10 72 54-82 4188 113 100-160 54/63
7.25 3:17:15 17:38 1:10:33 72 61-82 5079 109 96-138 35/41
7.50 3:21:30 4:15 17:00 85 74-97 1445 110 108-116 41/47
7.75 3:25:47 4:17 17:10 88 73-105 1510 109 102-116 36/18
7.88 3:28:31 2:44 20:51 100 88-108 2085 104 98-110 24/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 25.5% 16:25
    28 13.5% 17:30
    20 16.9% 19:12
    20 15.1% 18:25
    18 4.3% 16:51
    15 11.8% 15:28

  • Cadence Distribution

    110 avge / 160 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:39 15:23 More
    1km 9:45 15:41 More
    Mile 15:49 15:49 More
    5k 1:03:12 20:21 More
    5 miles 2:01:37 24:19 More
    10k 2:35:23 25:00 More
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