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Fri 8th Sep 2023 at 6:10pm by johnnywoo77

Run > Easy
  • Time
    1:07:30
  • Miles
    7.56
  • Min/mi
    8:56
  • Pacing
    93.5%
  • WAVA
    51.83
  • Stride(cm)
    105
  • Cals
    673
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1152
  • Asc(m)
    96
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:43(9:13/mi) 119/126bpm [1096b/mi] 58cal 6.51/6.97mph
2) 0.62mi - 5:28(8:48/mi) 127/135bpm [1118b/mi] 60cal 6.81/7.14mph
3) 0.62mi - 5:21(8:36/mi) 128/131bpm [1100b/mi] 57cal 6.98/7.22mph
4) 0.62mi - 5:33(8:55/mi) 132/135bpm [1177b/mi] 63cal 6.73/7.12mph
5) 0.62mi - 5:33(8:56/mi) 133/139bpm [1189b/mi] 61cal 6.71/7.26mph
6) 0.62mi - 5:21(8:36/mi) 129/135bpm [1109b/mi] 53cal 6.98/7.47mph
7) 0.62mi - 5:47(9:19/mi) 129/132bpm [1201b/mi] 54cal 6.44/7.1mph
8) 0.62mi - 5:34(8:57/mi) 129/134bpm [1155b/mi] 51cal 6.7/7.14mph
9) 0.62mi - 5:45(9:15/mi) 131/139bpm [1212b/mi] 54cal 6.48/7.1mph
10) 0.62mi - 5:45(9:15/mi) 131/141bpm [1212b/mi] 53cal 6.49/7.14mph
11) 0.62mi - 5:30(8:50/mi) 131/138bpm [1158b/mi] 49cal 6.79/7.56mph
12) 0.62mi - 5:12(8:22/mi) 134/140bpm [1122b/mi] 51cal 7.16/7.89mph
13) 0.11mi - 59(9:15/mi) 133/134bpm [1231b/mi] 9cal 6.48/7.28mph
5:43 5:28 5:21 5:33 5:33 5:21 5:47 5:34 5:45 5:45 5:30 5:12 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 111 76-124 1051 165 80-174 4/3
0.50 4:40 2:18 9:11 123 120-125 1130 172 170-176 9/1
0.75 6:51 2:11 8:46 124 121-130 1086 175 166-180 6/4
1.00 9:05 2:14 8:55 130 126-135 1159 175 170-180 12/3
1.25 11:16 2:11 8:43 125 121-126 1090 174 164-180 4/8
1.50 13:24 2:08 8:33 127 123-131 1086 175 170-178 2/11
1.75 15:34 2:10 8:39 129 126-131 1116 175 172-178 8/8
2.00 17:45 2:11 8:44 130 127-133 1135 174 170-176 5/11
2.25 19:59 2:14 8:57 133 131-134 1191 174 172-178 8/4
2.50 22:12 2:13 8:52 131 128-135 1162 173 170-178 9/4
2.75 24:22 2:10 8:38 128 124-133 1105 173 168-178 3/8
3.00 26:38 2:16 9:05 136 133-138 1235 173 164-178 8/3
3.25 28:57 2:19 9:16 133 128-138 1233 173 170-176 9/1
3.50 31:01 2:04 8:17 130 125-134 1078 173 170-178 1/11
3.75 33:10 2:08 8:33 128 124-134 1095 171 166-174 5/7
4.00 35:28 2:18 9:12 127 123-130 1169 171 170-174 1/9
4.25 37:49 2:22 9:27 131 128-132 1237 171 170-172 5/2
4.50 40:05 2:16 9:02 130 127-132 1175 173 170-176 5/2
4.75 42:19 2:14 8:58 131 128-133 1174 172 170-174 2/5
5.00 44:37 2:17 9:10 127 125-129 1163 172 170-176 2/5
5.25 46:46 2:09 8:37 129 127-131 1111 173 164-176 3/7
5.50 49:09 2:23 9:31 131 127-135 1246 170 166-178 9/2
5.75 51:38 2:29 9:56 137 130-141 1360 170 160-176 11/1
6.00 53:52 2:14 8:58 129 125-132 1157 172 170-174 3/10
6.25 56:11 2:19 9:15 130 129-132 1203 173 170-176 5/2
6.50 58:21 2:10 8:41 129 127-132 1120 172 170-176 1/8
6.75 1:00:28 2:07 8:26 131 129-133 1105 172 168-178 8/5
7.00 1:02:52 2:24 9:36 136 131-140 1305 169 164-172 12/5
7.25 1:04:48 1:56 7:44 131 127-134 1014 170 160-176 0/14
7.50 1:06:54 2:06 8:23 134 131-136 1124 172 166-178 4/8
7.56 1:07:30 36 9:38 133 130-134 1281 167 152-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 9:59
    17 2.4% 9:10
    16 4.6% 9:45
    13 3.2% 9:06
    12 2.3% 9:08
    11 1.9% 9:14

  • Cadence Distribution

    172 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 7.6 1:07:26 8:55
    Walk 0.1 80 0 4 12:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 42.23% More
    800m 3:59 8:01 46.54% More
    1km 5:07 8:14 47.68% More
    Mile 8:30 8:30 49.32% More
    5k 27:15 8:46 51.55% More
    5 miles 44:20 8:52 51.55% More
    10k 55:17 8:54 51.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 53.06
    5km 26:18 8:28 53.41
    5M 43:33 8:43 52.48
    10km 54:50 8:49 51.99
    10M 1:30:48 9:05 51.48
    Half 2:00:53 9:14 50.99
    20M 3:09:18 9:28 50.85
    Mara 4:12:02 9:37 51.01
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