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Fri 8th Sep 2023 at 6:35pm by GimmeMedals

Walk > Dog Walking
  • Time
    27:00
  • Miles
    1.24
  • Min/mi
    21:46
  • Stride(cm)
    68
  • Cals
    116
  • Cadence
    109
  • BPM
    80
  • %MHR
    43.3
  • B/mi
    1744
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:37(21:55/mi) 79/96bpm [1731b/mi] 57cal 52/57rpm
2) 0.62mi - 13:23(21:38/mi) 81/90bpm [1752b/mi] 59cal 52/112rpm
13:37 13:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:39 83 67-96 2046 104 88-110 1/0
0.13 2:55 1:23 22:00 85 74-92 1871 108 106-110 1/0
0.19 4:13 1:18 20:44 75 72-79 1554 110 108-112 2/0
0.25 5:39 1:27 23:05 78 75-82 1800 108 98-114 0/1
0.31 6:59 1:20 21:19 77 75-80 1641 110 106-112 0/1
0.38 8:27 1:28 23:25 77 70-81 1804 104 94-114 0/1
0.44 9:46 1:19 20:57 78 76-80 1633 108 106-112 0/0
0.50 11:01 1:16 20:14 78 76-79 1579 110 106-112 0/0
0.56 12:22 1:21 21:32 80 78-82 1723 108 100-112 0/2
0.63 13:41 1:19 21:01 77 74-79 1619 109 106-112 0/1
0.69 14:58 1:17 20:35 81 78-83 1668 110 108-112 0/0
0.75 16:19 1:20 21:26 80 78-82 1714 108 104-112 0/0
0.81 17:41 1:23 22:03 86 80-90 1897 110 108-114 1/0
0.88 18:59 1:18 20:48 80 76-82 1665 127 100-224 0/0
0.94 20:19 1:20 21:20 80 76-83 1707 109 106-112 1/0
1.00 21:46 1:26 23:03 82 76-85 1890 109 104-110 1/0
1.06 23:05 1:19 21:03 80 77-82 1684 109 104-112 1/0
1.13 24:21 1:17 20:28 82 78-86 1678 109 104-114 1/0
1.19 25:43 1:22 21:47 82 77-90 1786 106 100-110 0/1
1.24 27:00 1:17 24:48 79 76-82 1960 108 104-114 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 96 max Delete HR Trace

  • Cadence Distribution

    109 avge / 224 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:14 19:51 More
    200m 2:32 20:22 More
    400m 5:09 20:45 More
    800m 10:26 20:59 More
    1km 13:05 21:03 More
    Mile 21:26 21:26 More

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