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Fri 8th Sep 2023 at 6:15pm by Wotters

Run > General
  • Time
    29:20
  • Miles
    3.12
  • Min/mi
    9:24
  • Pacing
    59.9%
  • WAVA
    51.65
  • Stride(cm)
    101
  • Cals
    373
  • Cadence
    170
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1082
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 111/127bpm [666b/km] 77cal
2) 1km - 6:01(6:01/km) 113/127bpm [679b/km] 73cal
3) 1km - 5:43(5:43/km) 118/127bpm [674b/km] 72cal
4) 1km - 5:46(5:46/km) 121/128bpm [698b/km] 76cal
5) 1km - 5:43(5:43/km) 118/133bpm [675b/km] 73cal
6) 0.02km - 8(5:22/km) 117/117bpm [629b/km] 2cal
6:00 6:01 5:43 5:46 5:43 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 87 64-106 843 163 110-168 0/4
0.25 2:28 1:16 10:04 114 107-119 1148 168 166-174 3/1
0.38 3:38 1:09 9:15 119 112-123 1100 170 166-172 3/2
0.50 4:55 1:17 10:19 113 110-122 1165 167 162-174 5/6
0.63 6:02 1:07 8:56 124 123-126 1108 170 166-174 5/0
0.75 7:13 1:11 9:26 115 110-122 1084 173 168-174 0/8
0.88 8:29 1:16 10:10 113 110-119 1148 168 164-172 2/3
1.00 11:17 2:48 +1:40 22:22 101 80-110 2259 166 108-176 10/0
1.13 12:36 1:19 10:33 118 110-124 1245 170 168-178 3/1
1.25 13:44 1:09 9:09 127 125-127 1162 169 166-172 4/0
1.38 15:36 1:51 +38 14:50 115 102-127 1706 172 170-176 4/0
1.50 16:38 1:02 8:16 114 106-118 943 175 174-178 2/1
1.63 17:45 1:08 9:00 117 116-118 1053 175 170-176 0/5
1.75 18:54 1:09 9:12 121 118-123 1113 173 170-176 2/1
1.88 20:07 1:13 9:42 121 120-125 1173 172 166-176 1/1
2.00 21:13 1:06 8:47 126 124-128 1107 175 166-178 3/0
2.13 22:21 1:08 9:03 123 120-125 1113 175 172-178 1/1
2.25 23:31 1:10 9:22 123 120-125 1153 174 168-176 1/1
2.38 24:41 1:10 9:22 119 118-122 1116 173 168-176 1/1
2.50 27:02 2:20 +1:07 18:43 109 91-122 2040 163 84-176 0/2
2.63 28:13 1:12 9:34 114 106-119 1090 172 168-174 2/0
2.75 29:21 1:07 8:58 116 113-119 1040 176 174-176 0/7
2.88 30:26 1:05 8:41 114 112-117 990 175 174-176 0/6
3.00 31:38 1:12 9:37 125 119-133 1202 160 84-174 7/0
3.12 32:45 1:07 9:14 123 117-132 1136 170 86-178 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.0% 12:55
    10 4.2% 9:50

  • Cadence Distribution

    170 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 171 3.1 28:43 10:25
    Walk 1.2 93 0 26 12:06
    Still 0.5 - - 11 -
    Pause 9.4 - - 3:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.07% More
    800m 4:28 9:00 44.80% More
    1km 5:34 8:57 47.44% More
    Mile 9:05 9:05 50.09% More
    5k 32:36 10:29 46.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.77
    5km 29:12 9:24 51.67
    5M 48:21 9:40 50.92
    10km 1:00:53 9:48 50.50
    10M 1:40:49 10:05 50.10
    Half 2:14:14 10:15 49.67
    20M 3:30:12 10:31 49.64
    Mara 4:39:52 10:41 49.86
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