Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 8th Sep 2023 at 1:22pm by mxhornet

Bike > General
  • Time
    37:08
  • Miles
    4.66
  • Mph
    7.5
  • Cals
    404
  • BPM
    99
  • %MHR
    58
  • B/mi
    791
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 23:19(7:30/mi) 115/139bpm [863b/mi] 299cal 7.99/13.19mph
2) 1.56mi - 13:49(8:52/mi) 89/125bpm [790b/mi] 105cal 6.76/12.29mph
23:19 13:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.11 99 90-117 732 0/1
0.25 1:42 47 9.58 119 116-123 745 2/0
0.38 5:55 4:13 1.78 99 78-132 3333 0/0
0.50 6:35 41 11.10 100 93-107 540 0/0
0.63 7:19 44 10.32 106 103-109 616 0/0
0.75 8:08 49 9.15 125 107-138 820 0/0
0.88 8:54 46 9.76 127 122-133 781 2/4
1.00 9:37 43 10.48 127 122-132 727 1/2
1.13 10:19 42 10.72 107 85-126 599 0/1
1.25 11:00 41 11.05 118 109-121 641 0/0
1.38 11:46 46 9.87 121 116-125 735 2/0
1.50 12:35 50 9.07 122 119-125 807 0/1
1.63 13:17 42 10.73 122 117-126 682 0/1
1.75 13:59 42 10.82 101 79-125 560 1/0
1.88 16:08 2:09 3.48 110 98-120 1897 1/1
2.00 16:58 50 9.01 113 103-121 753 0/1
2.13 17:40 42 10.74 123 119-127 687 1/0
2.25 18:24 44 10.22 123 119-127 722 2/2
2.38 19:05 42 10.83 122 119-126 676 1/1
2.50 19:50 44 10.16 123 117-131 726 2/0
2.63 20:34 44 10.11 127 123-133 753 1/2
2.75 21:18 44 10.25 127 123-131 743 1/1
2.88 21:57 39 11.51 122 117-128 636 1/1
3.00 22:41 44 10.17 116 114-119 684 0/0
3.13 23:24 43 10.47 121 116-125 693 1/3
3.25 24:07 42 10.67 124 124-124 697 3/0
3.38 24:46 39 11.43 122 121-124 640 1/1
3.50 25:34 48 9.29 118 112-122 762 0/0
3.63 5:04:38 4:39:04 +4:39:48 0.03 82 59-120 183062 0/0
3.75 5:07:01 2:23 3.14 90 86-93 1718 0/0
3.88 5:10:51 3:50 1.96 64 46-92 1962 0/0
4.00 5:11:38 47 9.53 92 70-101 580 1/3
4.13 5:12:21 42 10.65 93 88-96 524 0/2
4.25 5:13:03 43 10.58 95 91-101 539 0/1
4.38 5:15:04 2:01 3.71 85 70-102 1374 0/1
4.50 5:15:56 52 8.69 88 84-92 607 2/1
4.63 5:16:40 44 10.22 94 91-98 552 1/0
4.66 5:16:57 17 8.28 98 97-100 710 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:18 5:16 More
    800m 2:45 5:32 More
    1km 3:27 5:32 More
    Mile 5:40 5:40 More
    5k 19:22 6:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:26:13 8:37
    20km 1:49:35 8:49
    15 miles 2:14:51 8:59
    20 miles 3:05:13 9:16
    40km 3:55:24 9:28
    25 miles 3:56:55 9:29
    42km 4:08:25 9:31
    50 miles 8:28:58 10:11
    56 miles 9:36:45 10:18
    100 miles 18:13:24 10:56
    112 miles 20:39:00 11:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here