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Fri 8th Sep 2023 at 5:42pm by Chrisull

Run > General
  • Time
    45:42
  • Miles
    4.71
  • Min/mi
    9:42
  • Pacing
    77.7%
  • WAVA
    50.19
  • Stride(cm)
    104
  • Cals
    562
  • Cadence
    160
  • BPM
    148
  • %MHR
    85
  • B/mi
    1436
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 128/145bpm [1159b/mi] 95cal 6.63/8.56mph
2) 1mi - 8:51(8:51/mi) 148/158bpm [1309b/mi] 109cal 6.78/9.5mph
3) 1mi - 11:58(11:58/mi) 154/162bpm [1844b/mi] 154cal 5.01/7.33mph
4) 1mi - 9:28(9:28/mi) 153/160bpm [1447b/mi] 120cal 6.34/9.81mph
5) 0.71mi - 6:22(8:56/mi) 160/167bpm [1429b/mi] 84cal 6.72/8.08mph
9:03 8:51 11:58 9:28 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:16 110 72-129 1238 159 156-166 16/1
0.50 5:03 2:14 8:55 129 124-133 1150 162 154-174 10/5
0.75 7:11 2:09 8:35 137 129-141 1176 161 158-164 3/10
1.00 9:04 1:52 7:29 140 137-145 1047 164 160-170 1/23
1.25 11:00 1:56 7:44 142 138-147 1099 163 156-170 3/16
1.50 13:03 2:03 8:11 149 140-156 1220 163 156-170 23/7
1.75 15:50 2:47 11:08 148 141-155 1648 158 154-166 9/12
2.00 17:55 2:05 8:20 154 150-158 1284 164 156-172 15/2
2.25 20:54 2:59 11:57 149 143-154 1781 157 152-160 8/24
2.50 23:56 3:02 12:08 155 149-160 1881 154 138-160 13/5
2.75 27:06 3:11 12:42 155 149-162 1969 158 152-168 17/12
3.00 29:52 2:46 11:04 155 145-162 1715 157 142-168 14/11
3.25 32:15 2:22 9:29 153 150-157 1452 163 160-170 17/8
3.50 34:17 2:03 8:10 154 149-159 1259 167 162-174 15/8
3.75 36:38 2:21 9:23 151 143-156 1418 157 142-182 6/20
4.00 39:20 2:42 10:47 155 152-158 1671 151 146-156 22/12
4.25 41:44 2:24 9:36 159 153-163 1526 155 148-160 4/26
4.50 44:01 2:17 9:07 160 154-166 1459 162 122-172 13/19
4.71 45:42 1:41 7:58 160 154-166 1276 166 162-172 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.0% 10:59
    25 4.8% 11:01
    21 4.5% 9:11
    20 5.4% 11:42
    17 8.9% 10:58

  • Cadence Distribution

    160 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 4.7 45:34 9:40
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.31% More
    800m 3:46 7:35 52.71% More
    1km 4:45 7:39 54.98% More
    Mile 7:48 7:48 57.75% More
    5k 29:56 9:38 50.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 50.99
    5km 29:24 9:28 50.90
    5M 48:41 9:44 50.14
    10km 1:01:18 9:52 49.73
    10M 1:41:31 10:09 49.32
    Half 2:15:09 10:19 48.89
    20M 3:31:39 10:35 48.84
    Mara 4:41:47 10:45 49.05
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