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Fri 8th Sep 2023 at 3:44pm by westmoors

Walk > Nordic Walking
  • humid
  • warm
  • Time
    53:44
  • Miles
    3.66
  • Min/mi
    14:41
  • Stride(cm)
    84
  • Cals
    340
  • Cadence
    130
  • BPM
    105
  • %MHR
    62.4
  • B/mi
    1538
  • Asc(m)
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 14:28(14:28/mi) 105/114bpm [1518b/mi] 93cal 65/68rpm 4.15/4.84mph
2) 1mi - 14:39(14:39/mi) 105/110bpm [1538b/mi] 94cal 65/67rpm 4.1/4.32mph
3) 1mi - 14:53(14:53/mi) 105/108bpm [1562b/mi] 92cal 64/66rpm 4.03/4.28mph
4) 0.66mi - 9:45(14:44/mi) 105/110bpm [1548b/mi] 61cal 64/67rpm 4.07/4.61mph
14:28 14:39 14:53 9:45

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:58 1:58 15:43 98 86-105 1540 132 126-136
0.25 3:41 1:43 13:43 105 102-109 1440 132 130-134
0.38 5:24 1:44 13:49 107 104-109 1478 132 130-134
0.50 7:12 1:48 14:22 102 99-106 1465 131 124-134
0.63 8:58 1:45 14:04 105 104-106 1477 131 130-134
0.75 10:47 1:50 14:37 107 104-114 1563 129 122-134
0.88 12:37 1:50 14:37 108 104-111 1579 131 130-134
1.00 14:28 1:52 14:52 106 103-108 1577 132 130-134
1.13 16:16 1:48 14:24 105 102-108 1511 132 130-134
1.25 18:12 1:56 15:30 105 103-108 1627 131 128-134
1.38 19:59 1:47 14:14 106 103-108 1508 132 130-134
1.50 21:46 1:47 14:18 106 104-109 1516 132 130-134
1.63 23:37 1:50 14:42 106 104-109 1558 131 126-134
1.75 25:27 1:50 14:42 104 103-107 1529 130 128-132
1.88 27:21 1:54 15:16 104 102-106 1587 130 126-132
2.00 29:07 1:46 14:05 104 101-107 1465 130 128-132
2.13 30:55 1:48 14:26 105 104-107 1515 130 126-132
2.25 32:46 1:50 14:42 104 103-105 1529 129 126-132
2.38 34:34 1:49 14:32 104 103-105 1511 129 126-132
2.50 36:22 1:47 14:19 106 106-107 1518 130 128-132
2.63 38:16 1:54 15:12 105 102-107 1596 128 126-130
2.75 40:09 1:54 15:09 105 103-106 1590 128 126-130
2.88 42:03 1:54 15:09 106 104-108 1606 128 126-130
3.00 44:00 1:57 15:34 105 103-107 1635 127 126-128
3.13 45:47 1:47 14:17 104 102-107 1485 129 128-132
3.25 47:36 1:49 14:34 103 101-104 1500 127 126-130
3.38 49:29 1:53 15:07 105 102-107 1587 129 126-132
3.50 51:21 1:51 14:50 105 103-107 1557 129 128-132
3.63 53:13 1:52 14:57 107 105-109 1600 129 126-132
3.66 53:45 32 14:55 107 106-108 1595 128 126-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 114 max Delete HR Trace

  • Cadence Distribution

    130 avge / 136 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 47 12:36 More
    200m 1:39 13:18 More
    400m 3:23 13:35 More
    800m 6:56 13:57 More
    1km 8:41 13:59 More
    Mile 14:15 14:15 More
    5k 45:22 14:36 More

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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