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Fri 8th Sep 2023 at 3:10pm by Rich96

Run > General
  • Time
    45:49
  • Miles
    3.95
  • Min/mi
    11:36
  • Pacing
    51.1%
  • WAVA
    44.38
  • Stride(cm)
    90
  • Cals
    487
  • Cadence
    155
  • BPM
    127
  • %MHR
    68.9
  • B/mi
    1471
  • Asc(m)
    180
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 5:49(11:39/mi) 116/125bpm [1351b/mi] 58cal 5.15/5.53mph
2) 0.5mi - 5:50(11:40/mi) 122/128bpm [1423b/mi] 61cal 5.14/5.66mph
3) 0.5mi - 5:36(11:13/mi) 123/159bpm [1379b/mi] 58cal 5.35/5.7mph
4) 0.5mi - 6:10(12:20/mi) 133/158bpm [1639b/mi] 70cal 4.87/6.2mph
5) 0.5mi - 5:42(11:23/mi) 127/157bpm [1447b/mi] 60cal 5.27/6.1mph
6) 0.5mi - 5:42(11:24/mi) 128/134bpm [1459b/mi] 61cal 5.26/5.63mph
7) 0.5mi - 5:48(11:36/mi) 129/133bpm [1497b/mi] 63cal 5.17/5.61mph
8) 0.45mi - 5:11(11:33/mi) 130/138bpm [1501b/mi] 56cal 5.2/6.03mph
5:49 5:50 5:36 6:10 5:42 5:42 5:48 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 106 89-114 1304 150 102-156 4/3
0.25 2:54 1:22 10:57 117 115-119 1281 153 148-154 4/3
0.38 4:22 1:27 11:40 121 120-122 1411 151 150-156 8/3
0.50 5:49 1:27 11:39 123 121-125 1433 152 146-156 12/4
0.63 7:15 1:26 11:28 126 124-127 1445 152 148-154 7/4
0.75 8:46 1:31 12:09 126 124-128 1530 152 148-156 3/7
0.88 11:08 2:22 +56 18:54 118 108-128 2230 152 120-158 5/2
1.00 12:35 1:27 11:37 119 117-121 1383 155 154-160 1/4
1.13 14:01 1:26 11:26 119 117-119 1361 156 152-158 0/8
1.25 15:21 1:20 10:43 129 114-159 1382 157 152-160 5/6
1.38 16:43 1:22 10:53 128 126-130 1392 157 156-160 6/18
1.50 18:12 1:29 11:50 126 121-130 1492 157 152-160 15/5
1.63 19:43 1:31 12:10 131 129-134 1593 157 154-162 9/2
1.75 21:15 1:32 12:14 134 129-139 1639 153 150-156 4/6
1.88 22:49 1:35 12:38 132 130-137 1667 151 148-154 9/4
2.00 27:30 4:41 +3:10 37:27 135 108-158 5055 155 148-160 2/3
2.13 28:52 1:22 10:57 134 121-157 1466 157 154-160 4/1
2.25 30:22 1:30 12:01 125 118-129 1503 155 152-158 0/3
2.38 31:50 1:28 11:40 127 118-133 1482 149 114-158 8/5
2.50 33:13 1:23 11:04 123 119-128 1361 152 120-158 5/14
2.63 34:38 1:25 11:18 126 124-128 1424 159 156-160 6/8
2.75 36:04 1:26 11:30 130 128-133 1495 157 154-158 9/8
2.88 37:27 1:23 11:08 128 126-129 1424 156 152-158 4/15
3.00 38:55 1:28 11:43 128 126-130 1499 158 154-162 11/12
3.13 40:22 1:26 11:31 131 129-133 1509 159 154-164 11/6
3.25 41:42 1:20 10:41 128 127-130 1367 159 156-162 16/22
3.38 43:11 1:29 11:50 129 127-131 1527 156 154-160 11/15
3.50 44:50 1:40 +7 13:17 129 126-131 1714 157 152-160 10/6
3.63 46:16 1:26 11:25 129 127-133 1473 159 154-162 10/6
3.75 47:49 1:33 12:21 136 132-137 1679 158 154-162 9/6
3.88 49:13 1:24 11:14 128 122-135 1438 157 154-162 14/15
3.95 50:02 49 11:06 127 125-129 1410 160 160-160 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.8% 11:02

  • Cadence Distribution

    155 avge / 168 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 155 3.9 45:42 11:36
    Walk 8.6 116 0 4:17 6:28:40
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 32.90% More
    800m 5:28 11:00 38.50% More
    1km 6:51 11:02 40.48% More
    Mile 11:18 11:18 42.65% More
    5k 39:10 12:36 40.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 42.15
    5km 35:57 11:34 44.15
    5M 58:09 11:38 44.63
    10km 1:12:26 11:39 44.80
    10M 1:57:11 11:43 45.55
    Half 2:33:57 11:45 45.81
    20M 3:56:08 11:48 46.81
    Mara 5:10:15 11:50 47.69
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