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Fri 8th Sep 2023 at 4:57pm by Mandymoo

Bike > General
  • Time
    26:40
  • Miles
    6.61
  • Mph
    14.9
  • FBI
    81.36
  • Cals
    166
  • BPM
    112
  • %MHR
    50.5
  • B/mi
    452
  • Asc(m)
    129
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.61mi - 26:40(4:02/mi) 112/134bpm [452b/mi] 166cal 14.88/21.96mph
26:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 +6 8.16 117 104-129 861 2/7
0.50 2:53 1:03 14.38 124 122-127 518 3/0
0.75 3:51 58 15.44 126 125-128 490 33/0
1.00 4:49 57 15.68 129 123-134 494 12/0
1.25 5:44 55 16.27 118 112-124 435 4/2
1.50 6:38 54 16.75 116 115-117 415 1/7
1.75 7:38 1:00 14.95 111 107-117 445 7/0
2.00 9:36 1:58 +54 7.64 104 85-118 817 0/9
2.25 10:34 59 15.32 102 84-118 399 5/0
2.50 15:16 4:41 +4:02 3.20 107 81-122 2007 10/1
2.75 16:33 1:17 11.72 123 117-134 630 0/2
3.00 17:33 1:00 14.98 120 112-130 481 0/7
3.25 18:24 51 17.64 125 121-130 425 0/6
3.50 19:19 56 16.20 122 117-126 452 6/0
3.75 20:13 53 16.85 120 116-126 427 1/7
4.00 21:08 56 16.19 115 113-117 426 6/3
4.25 22:00 52 17.24 107 101-116 372 3/3
4.50 22:51 51 17.73 104 100-107 352 0/12
4.75 23:45 54 16.74 97 92-102 348 1/9
5.00 24:49 1:04 14.04 115 101-124 492 15/1
5.25 25:51 1:02 14.52 119 112-127 492 12/6
5.50 26:45 54 16.74 108 100-111 387 2/11
5.75 27:47 1:03 14.37 105 99-111 438 20/5
6.00 28:47 1:00 15.11 104 101-108 413 0/12
6.25 29:37 50 18.08 106 103-109 352 0/12
6.50 30:43 1:06 13.69 99 97-102 434 7/6
6.61 31:47 1:04 +6 6.12 92 89-97 901 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.6% 14.3
    24 2.8% 15.6
    18 9.2% 13.1
    14 2.7% 15.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:40 3:22 More
    1km 2:07 3:24 More
    Mile 3:29 3:29 More
    5k 11:25 3:40 More
    5 miles 23:48 4:46 More
    10k 28:31 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:21 4:08
    20km 52:04 4:11
    15 miles 1:03:34 4:14
    20 miles 1:26:14 4:19
    40km 1:48:34 4:22
    25 miles 1:49:14 4:22
    42km 1:54:20 4:23
    50 miles 3:47:45 4:33
    56 miles 4:16:49 4:35
    100 miles 7:54:51 4:45
    112 miles 8:55:28 4:47
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