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Fri 8th Sep 2023 at 4:34pm by Paul N

Run > General
  • Time
    28:22
  • Miles
    3.13
  • Min/mi
    9:04
  • Pacing
    93.8%
  • WAVA
    48.80
  • Stride(cm)
    98
  • Cals
    343
  • Cadence
    180
  • BPM
    147
  • %MHR
    76.7
  • B/mi
    1335
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04km - 28:22(5:38/km) 148/160bpm [833b/km] 343cal 10.66/11.92kmph
28:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 133 109-143 1325 173 168-180 1/0
0.25 2:29 1:14 9:51 139 135-145 1370 179 174-180 1/2
0.38 3:35 1:07 8:54 144 138-151 1283 181 180-182 1/3
0.50 4:45 1:09 9:14 148 146-153 1367 181 178-182 1/1
0.63 5:50 1:06 8:44 147 142-152 1284 180 178-182 1/2
0.75 7:00 1:10 9:18 146 143-151 1357 181 180-182 2/2
0.88 8:10 1:10 9:19 142 139-145 1323 180 178-184 0/4
1.00 9:18 1:08 9:06 144 143-145 1311 180 176-184 1/2
1.13 10:22 1:04 8:34 146 144-150 1251 181 178-184 1/1
1.25 11:27 1:05 8:40 147 146-151 1274 180 178-182 1/0
1.38 12:36 1:09 9:10 149 147-151 1365 180 178-180 1/1
1.50 13:45 1:09 9:15 147 144-150 1359 180 178-182 1/1
1.63 14:53 1:08 9:00 147 146-148 1324 181 180-182 1/2
1.75 16:02 1:09 9:15 152 148-155 1405 181 176-184 2/0
1.88 17:08 1:06 8:47 149 147-153 1308 181 178-182 2/4
2.00 18:17 1:09 9:09 149 147-150 1362 182 180-182 1/2
2.13 19:26 1:09 9:16 150 149-154 1390 182 180-184 1/1
2.25 20:32 1:06 8:50 150 149-151 1325 181 178-184 2/2
2.38 21:36 1:04 8:32 150 147-153 1280 183 174-188 2/2
2.50 22:44 1:08 9:03 151 150-153 1366 182 180-184 2/2
2.63 23:52 1:07 8:58 152 150-153 1362 183 180-186 1/1
2.75 25:01 1:10 9:19 151 150-153 1407 181 178-184 2/1
2.88 26:08 1:07 8:52 153 148-158 1358 181 174-188 4/0
3.00 27:12 1:04 8:35 156 151-160 1339 181 180-182 0/5
3.13 28:24 1:12 +6 9:35 149 148-150 1427 181 176-188 1/2
3.13 28:28 4 11:50 150 150-150 1776 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 3.1 28:22 9:06
    Pause 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 37.48% More
    800m 4:22 8:46 41.39% More
    1km 5:28 8:48 43.43% More
    Mile 8:54 8:54 45.92% More
    5k 28:12 9:05 48.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 48.83
    5km 28:09 9:04 48.77
    5M 46:51 9:22 47.64
    10km 59:07 9:31 47.08
    10M 1:38:24 9:50 46.34
    Half 2:11:24 10:02 45.75
    20M 3:26:43 10:20 45.39
    Mara 4:36:02 10:32 45.38
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