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Fri 8th Sep 2023 at 8:46am by dannyjoe19

Run > General
  • Time
    39:44
  • Miles
    3.74
  • Min/mi
    10:37
  • Pacing
    38.9%
  • WAVA
    52.14
  • Stride(cm)
    88
  • Cals
    283
  • Cadence
    173
  • BPM
    129
  • %MHR
    70
  • B/mi
    1375
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 119/128bpm [770b/km] 86/89rpm 9.27/11.6kmph
2) 1km - 6:09(6:10/km) 128/136bpm [790b/km] 86/86rpm 9.72/11kmph
3) 1km - 6:34(6:36/km) 129/133bpm [851b/km] 86/94rpm 9.1/11.3kmph
4) 1km - 5:54(5:55/km) 129/138bpm [764b/km] 86/91rpm 10.13/12.4kmph
5) 1km - 8:54(8:55/km) 128/148bpm [1140b/km] 87/91rpm 6.74/13kmph
6) 1km - 5:30(5:31/km) 145/153bpm [800b/km] 88/89rpm 10.87/12.4kmph
6:28 6:09 6:34 5:54 8:54 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:27 6:27 10:24 119 69-128 1237 169 0-178 49/4
1.24 12:35 6:08 9:55 128 121-136 1270 172 170-172 8/5
1.86 19:08 6:33 10:35 129 124-133 1366 172 166-188 19/1
2.48 25:02 5:54 9:32 129 120-138 1230 172 166-180 1/24
3.10 33:56 8:54 14:20 128 97-148 1835 117 0-182 9/8
3.72 39:24 5:29 8:51 145 139-151 1283 176 174-178 6/14
3.74 39:42 18 10:45 153 151-155 1645 174 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.7% 10:32
    14 1.3% 10:04

  • Cadence Distribution

    173 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 172 3.7 36:43 9:49
    Walk 0.2 108 0 4 15:07
    Still 7.5 - - 2:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 47.81% More
    800m 4:17 8:36 52.82% More
    1km 5:22 8:39 55.67% More
    Mile 9:48 9:48 53.53% More
    5k 33:03 10:38 51.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 53.44
    5km 32:38 10:30 52.27
    5M 54:03 10:49 51.77
    10km 1:08:03 10:57 51.48
    10M 1:52:42 11:16 51.25
    Half 2:30:03 11:27 50.92
    20M 3:54:58 11:45 51.08
    Mara 5:12:50 11:56 51.44
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