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Fri 8th Sep 2023 at 4:03pm by snogard

Bike > Commuting
  • v warm
  • Time
    15:27
  • Miles
    2.03
  • Mph
    7.9
  • Cals
    72
  • BPM
    103
  • %MHR
    54.3
  • B/mi
    782
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.03mi - 15:27(7:36/mi) 102/127bpm [775b/mi] 72cal
15:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 52 52 4.36 72 62-78 992 0/0
0.13 1:46 54 4.14 80 74-84 1160 0/1
0.19 2:12 26 8.72 78 75-80 537 0/1
0.25 3:24 1:12 3.13 81 75-91 1552 0/1
0.31 3:52 29 7.80 89 85-97 684 0/3
0.38 4:18 26 8.69 105 101-109 725 0/0
0.44 4:45 26 8.59 111 105-114 776 1/0
0.50 5:14 29 7.71 114 113-115 887 1/0
0.56 6:28 1:15 3.01 104 81-127 2072 2/0
0.63 6:52 24 9.50 96 87-104 607 1/0
0.69 7:13 21 10.94 106 106-106 581 0/0
0.75 7:32 19 11.66 108 106-109 556 0/0
0.81 7:50 18 12.78 109 108-110 512 0/0
0.88 8:08 19 11.94 108 106-108 543 1/0
0.94 8:36 27 8.32 109 107-110 786 0/0
1.00 8:57 22 10.43 114 111-116 656 1/0
1.06 9:19 22 10.38 114 111-116 659 1/0
1.13 9:41 22 10.04 111 110-112 663 0/0
1.19 10:07 26 8.57 113 113-114 791 1/0
1.25 10:36 28 7.94 113 111-116 854 2/0
1.31 11:01 25 8.96 115 111-116 770 2/0
1.38 11:22 21 10.68 112 110-113 629 1/0
1.44 11:44 22 10.44 110 109-112 632 1/0
1.50 12:08 25 9.02 110 109-112 732 0/0
1.56 12:36 27 8.30 112 111-113 809 2/0
1.63 13:03 27 8.19 118 111-126 864 1/0
1.69 13:23 20 11.19 121 120-122 649 1/0
1.75 13:41 18 12.83 118 114-119 552 0/1
1.81 13:58 18 12.78 114 113-115 535 0/1
1.88 14:17 19 11.76 114 111-117 582 0/0
1.94 14:40 23 9.80 118 117-119 722 1/0
2.00 15:02 21 10.58 111 108-115 630 0/0
2.03 15:27 25 4.81 100 98-106 1247 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:53 More
    800m 2:43 5:28 More
    1km 3:31 5:40 More
    Mile 5:59 5:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:29:16 8:56
    20km 1:53:22 9:07
    15 miles 2:19:26 9:18
    20 miles 3:11:21 9:34
    40km 4:03:01 9:47
    25 miles 4:04:35 9:47
    42km 4:16:25 9:50
    50 miles 8:44:16 10:29
    56 miles 9:53:52 10:36
    100 miles 18:43:47 11:14
    112 miles 21:12:59 11:22

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