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Fri 8th Sep 2023 at 9:19am by alpenrose

Walk > General
  • Good
  • warm
  • Time
    42:17
  • Miles
    1.51
  • Min/mi
    28:00
  • Stride(cm)
    52
  • Cals
    189
  • Cadence
    110
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    2647
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

4 lovely swims today.

Split Summary
===
1) 1mi - 28:44(28:44/mi) 88/104bpm [2528b/mi] 117cal 41/117rpm
2) 0.51mi - 13:33(26:33/mi) 109/128bpm [2894b/mi] 72cal 46/58rpm
28:44 13:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:25 79 75-84 1850 119 112-154 0/5
0.13 2:43 1:15 20:01 88 84-90 1762 115 110-118 1/3
0.19 4:05 1:22 21:52 93 90-98 2034 111 108-112 4/1
0.25 12:18 8:13 +7:02 2:11:33 86 74-95 11313 110 100-116 1/1
0.31 13:59 1:41 26:51 78 73-83 2094 127 112-234 0/11
0.38 15:29 1:30 24:02 77 74-78 1850 113 92-120 5/11
0.44 16:56 1:27 23:10 84 77-91 1946 115 100-124 7/6
0.50 18:19 1:23 22:16 79 77-81 1758 114 110-120 0/8
0.56 19:46 1:27 23:05 83 82-86 1915 110 104-112 2/3
0.63 21:15 1:29 23:41 82 79-84 1942 110 106-112 2/2
0.69 22:38 1:24 22:20 83 81-87 1853 109 106-112 1/1
0.75 4:41:35 4:18:56 +4:22:34 69:03:03 88 82-98 364589 108 98-116 1/4
0.81 4:54:53 13:18 +1:40 3:32:56 94 89-102 20016 107 100-112 7/4
0.88 4:57:05 2:12 35:11 95 87-102 3342 108 104-110 1/1
0.94 4:58:32 1:27 23:07 93 90-98 2150 110 108-110 1/1
1.00 4:59:59 1:27 23:11 94 91-96 2180 108 106-110 3/2
1.06 5:01:34 1:35 25:26 100 94-114 2544 102 92-110 6/0
1.13 5:03:10 1:36 25:30 110 105-116 2805 104 94-110 10/5
1.19 5:04:58 1:48 28:41 109 100-116 3126 108 102-112 7/2
1.25 5:06:45 1:48 28:47 109 101-123 3138 99 94-106 10/1
1.31 5:08:36 1:51 29:33 121 111-128 3576 105 94-110 3/1
1.38 5:10:10 1:33 24:52 104 97-112 2586 108 106-112 0/4
1.44 5:11:37 1:28 23:26 102 98-109 2390 109 104-112 3/1
1.50 5:13:09 1:32 24:26 107 99-113 2615 105 100-110 6/1
1.51 5:13:33 24 39:00 107 106-107 4172 99 94-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.5% 28:54
    16 14.1% 29:18

  • Cadence Distribution

    110 avge / 234 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:38 More
    800m 11:36 23:20 More
    1km 15:51 25:31 More
    Mile 4:52:28 4:52:28 More

Bespoke Fields

Amend your bespoke fields
mile
pace judgement
monthly run

Three Things You Saw Today

1 Very calm sea again.
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