Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 8th Sep 2023 at 2:57pm by ♪♫ Synge ♪♫

Cross > Surfing
  • Time
    30:22
  • Miles
    0.96
  • Min/mi
    31:38
  • Cals
    217
  • Cadence
    117
  • BPM
    113
  • %MHR
    64.3
  • B/mi
    3559
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.96mi - 30:22(31:37/mi) 108/182bpm [3414b/mi] 217cal 58/79rpm 1.9/7.81mph
30:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:56 94 93-96 2626 115 112-116 4/2
0.13 4:04 2:19 37:00 93 92-95 3441 119 118-120 5/7
0.19 6:00 1:57 31:08 90 85-95 2802 116 116-116 6/5
0.25 8:02 2:01 32:21 97 91-105 3139 116 112-116 2/3
0.31 9:55 1:53 30:12 100 96-111 3020 117 116-120 5/2
0.38 11:49 1:54 30:27 143 113-182 4355 118 116-118 2/1
0.44 13:24 1:35 25:25 114 111-116 2898 122 116-140 1/2
0.50 15:34 2:10 34:33 117 114-121 4042 116 116-116 2/4
0.56 17:12 1:38 26:02 117 114-119 3046 116 116-116 5/5
0.63 18:49 1:38 26:01 118 115-122 3070 117 116-118 6/6
0.69 21:01 2:12 35:14 118 115-121 4157 117 116-120 6/6
0.75 22:54 1:53 30:07 112 105-118 3372 116 116-116 6/7
0.81 24:56 2:02 32:36 115 112-116 3748 118 116-120 8/6
0.88 27:00 2:03 32:51 109 103-113 3580 116 116-118 5/7
0.94 29:16 2:16 36:20 107 98-115 3887 115 112-116 2/1
0.96 30:22 1:06 48:43 112 112-112 5456 116 116-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 182 max Delete HR Trace

  • Cadence Distribution

    117 avge / 140 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:48 27:23 More
    800m 14:21 28:51 More
    1km 18:05 29:07 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here