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Fri 8th Sep 2023 at 2:52pm by AJLB

Bike > Virtual Ride
  • Time
    53:29
  • Miles
    10.67
  • Mph
    12
  • FBI
    52.02
  • Cals
    512
  • Watts
    167
  • Cadence
    68
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    665
  • Asc(m)
    557
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.67mi - 53:29(5:01/mi)
53:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:54 1:54 15.78 114 85-126 434 71 59-82 145 91-262 9/1
1.00 3:14 1:20 22.40 126 123-128 337 72 68-75 157 119-234 5/2
1.50 4:44 1:29 20.13 126 124-128 375 69 64-72 147 93-205 10/2
2.00 6:16 1:32 19.53 127 124-133 390 69 62-75 160 98-254 9/3
2.50 7:47 1:31 19.72 130 123-134 396 71 66-75 140 92-211 9/1
3.00 9:15 1:28 20.57 129 123-132 376 70 62-78 147 94-255 10/0
3.50 10:51 1:36 18.65 129 126-131 415 69 65-73 157 116-202 9/1
4.00 12:22 1:31 19.77 126 124-130 382 74 63-77 142 103-249 16/0
4.50 14:01 1:38 18.29 126 122-129 413 71 64-77 146 102-223 20/0
5.00 15:35 1:35 19.01 130 124-133 410 71 65-77 148 92-251 31/3
5.50 17:05 1:30 20.07 128 123-132 383 70 65-74 151 111-270 41/0
6.00 18:43 1:37 18.46 131 127-135 426 71 64-77 152 109-272 39/0
6.50 20:34 1:51 16.15 131 127-134 487 71 63-77 156 119-234 38/0
7.00 22:32 1:58 15.31 132 127-136 517 70 64-78 153 92-225 34/0
7.50 25:35 3:03 9.82 131 120-144 800 68 61-97 175 58-244 22/0
8.00 30:37 5:02 5.95 140 133-144 1411 69 61-81 184 157-224 42/0
8.50 35:05 4:27 6.73 138 128-143 1229 68 61-78 175 105-231 41/0
9.00 37:16 2:11 13.72 130 124-136 569 71 63-84 160 83-271 40/0
9.50 41:52 4:37 6.51 136 124-143 1254 65 57-77 183 114-222 38/0
10.00 47:27 5:34 5.38 139 131-144 1550 63 56-71 185 154-222 38/0
10.50 52:00 4:33 6.60 136 131-140 1236 67 59-74 175 146-220 37/0
10.67 53:29 1:29 6.77 138 134-141 1224 64 59-73 195 158-224 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    512 4.7% 9.8

  • Cadence Distribution

    68 avge / 97 max

  • Power Distribution

    167W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:33 More
    800m 1:19 2:38 More
    1km 1:41 2:42 More
    Mile 2:49 2:49 More
    5k 9:15 2:59 More
    5 miles 15:09 3:02 More
    10k 19:17 3:06 More
    10 miles 47:27 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:56 5:00
    20km 1:02:52 5:04
    15 miles 1:16:44 5:07
    20 miles 1:44:06 5:12
    40km 2:11:04 5:16
    25 miles 2:11:53 5:17
    42km 2:18:02 5:17
    50 miles 4:34:58 5:30
    56 miles 5:10:04 5:32
    100 miles 9:33:17 5:44
    112 miles 10:46:27 5:46
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