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Fri 8th Sep 2023 at 4:00pm by DrMags

Bike > Electric Bike
  • Time
    45:45
  • Miles
    7.87
  • Mph
    10.3
  • FBI
    56.43
  • Cals
    213
  • Cadence
    60
  • BPM
    100
  • %MHR
    56.7
  • B/mi
    584
  • Asc(m)
    175
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 5km - 19:56(3:59/km) 105/135bpm [418b/km] 113cal 59/92rpm
2) 5km - 18:07(3:37/km) 100/126bpm [362b/km] 77cal 61/98rpm
3) 2.66km - 7:43(2:54/km) 90/120bpm [260b/km] 23cal 57/99rpm
19:56 18:07 7:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 6.44 113 73-127 1052 67 53-88 13/1
0.50 5:38 3:18 +1:36 4.53 117 90-135 1548 64 10-92 10/1
0.75 6:46 1:07 13.36 111 94-134 499 73 57-92 5/9
1.00 7:41 55 16.34 126 123-130 463 73 53-87 8/6
1.25 8:46 1:05 13.82 118 109-129 512 63 14-81 5/4
1.50 10:14 1:28 10.22 102 96-109 599 52 5-85 1/1
1.75 11:55 1:41 8.94 99 87-108 665 55 10-75 5/5
2.00 13:54 2:00 7.52 102 90-114 814 58 10-83 6/7
2.25 15:54 1:59 7.54 113 81-125 899 66 12-80 17/2
2.50 17:11 1:17 11.70 84 71-95 431 60 34-68 6/2
2.75 19:04 1:54 7.90 96 82-107 729 42 4-74 1/8
3.00 20:48 1:43 8.73 92 87-99 632 44 4-89 7/1
3.25 22:29 1:42 8.87 99 77-109 670 66 5-82 2/4
3.50 24:16 1:47 8.39 112 100-120 801 62 17-85 8/4
3.75 25:48 1:32 9.82 107 104-109 654 77 29-86 14/0
4.00 27:45 1:57 7.72 117 100-126 910 70 13-84 9/0
4.25 29:07 1:22 10.97 98 89-112 536 61 6-98 11/0
4.50 30:25 1:18 11.48 102 96-108 533 64 19-87 16/0
4.75 31:31 1:06 13.67 99 83-109 435 56 4-81 3/3
5.00 32:41 1:10 12.83 83 72-89 388 8 3-10 6/4
5.25 33:35 54 16.75 84 74-97 301 58 3-72 1/18
5.50 35:05 1:30 9.97 101 94-109 608 64 3-98 3/24
5.75 36:50 1:45 8.61 96 85-104 669 45 10-82 8/2
6.00 38:23 1:34 9.61 87 79-95 543 49 13-84 5/7
6.25 39:47 1:24 10.72 90 79-99 504 64 8-90 0/4
6.50 40:57 1:10 12.94 83 74-92 385 42 10-69 1/2
6.75 42:09 1:12 12.46 88 72-100 424 58 6-76 0/17
7.00 43:17 1:08 13.20 93 83-100 423 57 6-79 1/5
7.25 44:31 1:14 +4 12.21 90 82-98 442 54 2-82 3/5
7.50 45:36 1:05 13.87 109 93-120 472 69 31-81 7/10
7.75 46:40 1:04 14.06 90 69-117 384 58 4-99 2/20
7.87 47:24 44 9.75 74 69-80 455 0 0-0 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    61 2.6% 9.3
    27 4.1% 6.5
    23 6.3% 6.8
    11 3.0% 9.8

  • Cadence Distribution

    60 avge / 99 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:58 3:57 More
    1km 2:32 4:05 More
    Mile 4:25 4:25 More
    5k 15:37 5:02 More
    5 miles 27:26 5:29 More
    10k 36:03 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:58 5:54
    20km 1:14:15 5:58
    15 miles 1:30:38 6:03
    20 miles 2:02:57 6:09
    40km 2:34:48 6:14
    25 miles 2:35:46 6:14
    42km 2:43:02 6:15
    50 miles 5:24:46 6:30
    56 miles 6:06:13 6:32
    100 miles 11:17:06 6:46
    112 miles 12:43:32 6:49
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