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Fri 8th Sep 2023 at 2:08pm by Tigger22

Walk > General
  • Time
    19:06
  • Miles
    1.27
  • Min/mi
    15:02
  • Stride(cm)
    78
  • Cals
    170
  • Cadence
    137
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1950
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:46(14:46/mi) 127/148bpm [1875b/mi] 128cal 62/74rpm 4.06/4.72mph
2) 0.27mi - 4:20(15:57/mi) 137/147bpm [2185b/mi] 42cal 59/72rpm 3.76/4.49mph
14:46 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:26 103 97-108 2620 134 96-144 45/0
0.13 2:29 53 14:10 115 100-127 1629 144 136-148 26/0
0.19 3:22 54 14:20 129 124-134 1849 139 132-146 9/0
0.25 4:13 51 13:38 135 132-138 1840 138 136-140 7/0
0.31 5:13 59 15:51 136 126-142 2155 135 132-140 3/1
0.38 6:04 51 13:38 125 124-128 1704 137 132-144 1/4
0.44 6:58 54 14:31 122 118-124 1771 134 130-138 3/1
0.50 7:48 50 13:12 119 114-125 1572 137 132-142 1/1
0.56 8:41 53 14:16 128 125-131 1826 138 136-140 2/2
0.63 9:36 54 14:30 133 128-138 1928 137 134-140 4/1
0.69 10:30 54 14:29 133 132-135 1926 135 134-140 3/4
0.75 11:23 53 14:10 131 127-134 1856 135 134-138 2/5
0.81 12:16 53 14:11 134 126-146 1901 139 134-142 2/5
0.88 13:04 48 12:43 141 134-147 1792 138 136-142 0/13
0.94 13:55 51 13:44 137 133-143 1881 139 138-140 8/1
1.00 14:47 52 13:47 144 140-148 1984 140 138-144 4/2
1.06 15:39 52 13:45 140 137-142 1925 137 134-140 6/13
1.13 16:30 51 13:43 138 136-141 1893 138 136-140 7/1
1.19 17:24 54 14:17 135 132-140 1929 135 132-138 12/2
1.25 18:20 56 15:00 135 131-142 2025 138 132-144 5/3
1.27 19:12 52 +4 39:20 140 130-147 5507 137 132-140 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 14.8% 16:09
    11 10.5% 15:05

  • Cadence Distribution

    137 avge / 148 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:28 More
    800m 6:51 13:47 More
    1km 8:34 13:47 More
    Mile 14:00 14:00 More
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