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Fri 8th Sep 2023 at 1:21pm by Big Chris

Run > General
  • Time
    33:20
  • Miles
    4.11
  • Min/mi
    8:07
  • Pacing
    95.6%
  • WAVA
    52.45
  • Stride(cm)
    124
  • Cals
    477
  • Cadence
    160
  • BPM
    149
  • B/mi
    1205
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:18(8:18/mi) 140/153bpm [1162b/mi] 112cal 7.23/7.74mph
2) 1mi - 8:00(8:00/mi) 149/154bpm [1191b/mi] 115cal 7.51/7.76mph
3) 1mi - 8:12(8:12/mi) 151/160bpm [1237b/mi] 118cal 7.32/8.2mph
4) 1mi - 7:53(7:53/mi) 157/163bpm [1237b/mi] 118cal 7.61/8.1mph
5) 0.11mi - 58(8:43/mi) 157/159bpm [1370b/mi] 14cal 6.88/7.66mph
8:18 8:00 8:12 7:53 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 113 84-133 989 164 162-166 1/1
0.25 2:09 1:03 8:24 133 131-137 1116 163 160-166 2/0
0.38 3:13 1:04 8:35 140 139-142 1201 163 160-166 5/4
0.50 4:14 1:01 8:06 145 142-149 1175 164 160-166 3/3
0.63 5:15 1:02 8:14 150 147-153 1235 163 162-166 3/3
0.75 6:17 1:02 8:12 146 143-149 1198 164 162-166 4/2
0.88 7:17 1:00 7:59 149 147-151 1189 164 162-170 6/2
1.00 8:17 1:00 8:03 147 145-148 1184 164 162-166 2/5
1.13 9:19 1:02 8:12 150 148-151 1231 164 160-166 3/2
1.25 10:18 1:00 7:57 149 147-151 1185 164 162-168 1/2
1.38 11:18 59 7:56 148 147-149 1174 163 160-166 8/2
1.50 12:17 59 7:55 152 151-153 1202 165 162-168 1/5
1.63 13:16 59 7:52 151 149-154 1189 164 162-166 2/2
1.75 14:16 1:00 7:57 148 146-149 1178 163 160-164 1/7
1.88 15:15 59 7:54 144 144-145 1137 157 82-164 8/5
2.00 16:17 1:02 8:13 147 143-148 1208 162 158-164 4/2
2.13 17:20 1:03 8:28 147 146-148 1244 161 160-166 7/7
2.25 18:26 1:05 8:44 148 146-149 1292 155 82-166 8/3
2.38 19:28 1:02 8:19 148 146-150 1231 144 80-166 1/5
2.50 20:30 1:01 8:12 150 147-152 1229 163 160-166 4/4
2.63 21:30 1:01 8:07 149 149-151 1208 162 160-168 5/4
2.75 22:30 59 7:54 154 149-156 1217 158 84-168 2/3
2.88 23:29 59 7:53 154 153-155 1214 157 82-166 4/3
3.00 24:29 1:00 7:58 156 155-159 1244 164 162-168 6/1
3.13 25:26 57 7:36 159 157-160 1209 157 82-166 3/4
3.25 26:22 57 7:33 157 154-160 1185 164 160-166 1/5
3.38 27:18 56 7:28 156 152-160 1166 164 160-166 4/3
3.50 28:16 58 7:40 160 158-162 1227 158 82-166 3/3
3.63 29:19 1:03 8:23 157 154-159 1316 153 80-162 2/4
3.75 30:21 1:02 8:17 154 152-155 1275 161 160-162 1/4
3.88 31:21 1:00 7:59 155 152-159 1237 164 160-166 4/2
4.00 32:21 1:01 8:06 159 156-162 1288 121 80-164 3/6
4.11 33:19 58 8:46 157 155-159 1376 156 82-164 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.1% 8:03
    10 2.9% 7:57

  • Cadence Distribution

    160 avge / 170 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 163 4 32:18 8:06
    Walk 3.1 81 0.1 1:01 8:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 40.18% More
    800m 3:45 7:34 45.39% More
    1km 4:45 7:39 47.42% More
    Mile 7:46 7:46 50.46% More
    5k 24:53 8:01 52.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 52.62
    5km 24:47 7:59 53.01
    5M 41:02 8:12 52.21
    10km 51:40 8:19 51.78
    10M 1:25:33 8:33 51.16
    Half 1:53:54 8:42 50.62
    20M 2:58:22 8:55 50.55
    Mara 3:57:28 9:04 50.75
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