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Fri 8th Sep 2023 at 10:29am by TT

Walk > General
  • Time
    27:25
  • Miles
    1.45
  • Min/mi
    18:54
  • Stride(cm)
    75
  • Cals
    131
  • Cadence
    113
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    1730
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:41(18:41/mi) 99/124bpm [1849b/mi] 92cal 51/63rpm 3.21/4.05mph
2) 0.45mi - 8:44(19:35/mi) 70/103bpm [1371b/mi] 39cal 53/64rpm 3.06/3.3mph
18:41 8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 96 85-101 1900 116 112-122 1/0
0.13 2:32 1:18 20:48 89 86-91 1851 119 114-122 0/0
0.19 3:40 1:08 18:02 87 82-91 1569 117 112-126 2/0
0.25 4:52 1:12 19:16 91 89-94 1754 115 112-118 0/1
0.31 6:00 1:08 18:01 94 89-98 1693 113 112-116 0/1
0.38 7:06 1:07 17:46 98 94-102 1742 115 112-118 0/0
0.44 8:11 1:05 17:21 95 91-100 1648 115 112-120 1/1
0.50 9:23 1:11 19:00 96 94-98 1824 115 112-118 1/1
0.56 10:31 1:08 18:07 102 99-107 1848 114 110-116 1/3
0.63 11:45 1:14 19:49 103 97-108 2042 116 114-120 0/1
0.69 12:50 1:05 17:25 104 101-107 1811 117 114-124 0/1
0.75 13:58 1:07 17:59 105 103-107 1888 114 112-118 0/1
0.81 15:07 1:09 18:32 102 98-105 1890 114 110-120 0/1
0.88 16:20 1:13 19:24 111 98-124 2154 106 88-120 0/2
0.94 17:30 1:10 18:41 111 106-119 2075 116 114-118 2/0
1.00 18:40 1:10 18:38 103 98-106 1919 115 108-120 1/1
1.06 19:51 1:12 19:06 98 96-101 1872 111 108-116 1/1
1.13 21:05 1:14 19:39 98 95-101 1926 109 106-112 1/0
1.19 22:17 1:12 19:09 69 55-94 1321 110 104-122 1/0
1.25 23:31 1:14 19:46 57 54-62 1127 112 108-118 1/0
1.31 24:40 1:09 18:25 57 56-58 1050 116 114-124 1/1
1.38 25:50 1:10 18:40 57 56-57 1064 114 114-116 2/0
1.44 27:11 1:21 21:29 60 56-67 1289 111 96-116 1/0
1.45 27:25 14 27:36 71 61-77 1959 94 90-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 124 max Delete HR Trace

  • Cadence Distribution

    113 avge / 126 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:02 18:11 More
    1km 11:21 18:16 More
    Mile 18:33 18:33 More
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