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Fri 8th Sep 2023 at 1:14pm by Jammin70

Walk > General
  • Time
    37:01
  • Miles
    2.10
  • Min/mi
    17:38
  • Stride(cm)
    89
  • Cals
    213
  • Cadence
    102
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    1526
  • Asc(m)
    178
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:19(10:19/km) 86/97bpm [887b/km] 61cal 46/54rpm
2) 1km - 9:52(9:52/km) 87/92bpm [858b/km] 61cal 49/53rpm
3) 1km - 9:37(9:37/km) 91/95bpm [875b/km] 61cal 51/54rpm
4) 0.37km - 7:13(19:17/km) 82/95bpm [1582b/km] 30cal 26/79rpm
10:19 9:52 9:37 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:53 89 81-97 1769 100 98-104 0/0
0.13 2:32 1:17 20:32 82 78-86 1683 98 90-104 40/17
0.19 3:31 59 15:51 85 81-88 1347 100 96-104 12/14
0.25 4:21 50 13:19 85 80-89 1131 102 100-104 3/16
0.31 5:21 1:00 16:01 88 87-90 1410 102 100-104 5/4
0.38 6:17 56 14:51 88 86-92 1306 101 100-104 3/3
0.44 7:18 1:01 16:17 86 83-88 1401 101 100-102 1/7
0.50 8:21 1:03 16:54 85 81-87 1436 101 98-102 9/6
0.56 9:21 59 15:52 91 85-97 1443 101 100-102 6/9
0.63 10:21 1:00 16:07 86 84-88 1386 100 98-102 3/2
0.69 11:26 1:05 17:22 87 85-90 1511 102 100-104 20/2
0.75 12:39 1:13 19:35 87 82-91 1703 101 96-102 4/3
0.81 13:38 58 15:35 78 73-87 1216 102 100-106 3/0
0.88 14:40 1:02 16:36 88 87-91 1461 102 100-104 5/14
0.94 15:41 1:01 16:17 88 87-92 1432 103 100-104 7/6
1.00 16:40 59 15:39 88 86-91 1377 104 102-106 9/0
1.06 17:41 1:01 16:14 89 86-90 1445 104 102-106 13/7
1.13 18:29 48 12:49 88 87-89 1128 104 102-104 15/4
1.19 19:26 57 15:15 87 85-91 1327 103 102-104 1/25
1.25 20:17 51 13:30 89 87-90 1202 103 100-106 2/2
1.31 21:17 1:00 15:57 88 85-89 1404 103 102-104 0/3
1.38 22:15 58 15:36 88 87-89 1372 103 102-104 0/12
1.44 23:14 59 15:48 92 88-94 1454 103 100-106 3/4
1.50 24:09 55 14:41 92 90-94 1351 105 104-106 12/7
1.56 25:06 57 15:11 88 80-94 1336 105 104-106 6/2
1.63 26:07 1:01 16:17 93 92-95 1514 105 104-106 2/8
1.69 26:56 49 12:56 92 91-92 1190 104 102-106 14/7
1.75 27:58 1:02 16:37 91 89-92 1512 103 100-106 3/14
1.81 28:55 57 15:10 92 90-93 1395 104 102-106 4/6
1.88 29:59 1:03 16:55 89 88-92 1506 102 98-106 1/5
1.94 31:01 1:02 16:36 93 90-95 1544 103 100-104 13/0
2.00 32:25 1:24 22:26 84 76-90 1885 98 94-110 1/5
2.06 38:11 5:46 +2:34 1:32:21 77 67-86 7111 101 80-158 9/1
2.10 39:36 1:25 41:14 82 76-86 3380 99 88-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 22.2% 17:53

  • Cadence Distribution

    102 avge / 158 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:03 More
    800m 7:18 14:40 More
    1km 9:11 14:46 More
    Mile 15:14 15:14 More
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