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Fri 8th Sep 2023 at 12:08pm by Cheeky Chezza

Walk > General
  • Time
    32:04
  • Miles
    1.62
  • Min/mi
    19:48
  • Stride(cm)
    63
  • Cals
    153
  • Cadence
    130
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1614
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:50(19:50/mi) 81/97bpm [1607b/mi] 96cal 62/72rpm 3.02/3.8mph
2) 0.62mi - 12:13(19:34/mi) 84/96bpm [1644b/mi] 57cal 60/70rpm 3.07/4.01mph
19:50 12:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:16 76 69-86 1768 132 120-136 171/2
0.13 2:44 1:17 20:29 75 72-78 1536 133 130-136 7/4
0.19 4:04 1:20 21:22 74 72-80 1581 132 128-138 3/7
0.25 5:10 1:06 17:37 75 72-79 1322 135 132-142 2/14
0.31 6:23 1:12 19:17 78 73-81 1504 115 106-132 4/5
0.38 7:31 1:09 18:21 79 72-84 1449 113 110-118 7/1
0.44 8:48 1:16 20:24 85 71-91 1734 116 108-130 1/7
0.50 10:05 1:18 20:41 89 84-97 1840 132 128-136 2/1
0.56 11:19 1:14 19:39 85 82-92 1670 133 128-138 8/2
0.63 12:31 1:12 19:05 87 81-91 1660 133 130-136 4/4
0.69 13:46 1:15 20:01 77 75-80 1542 135 132-144 3/9
0.75 14:51 1:05 17:23 78 74-82 1356 133 128-138 11/1
0.81 16:09 1:19 20:56 83 78-87 1738 133 130-142 2/2
0.88 17:25 1:16 20:13 78 74-82 1576 133 128-136 16/7
0.94 18:39 1:14 19:41 87 82-93 1712 132 130-134 3/5
1.00 19:51 1:12 19:14 85 79-94 1635 133 130-136 5/7
1.06 21:03 1:12 19:09 85 76-92 1627 131 128-134 4/8
1.13 22:07 1:04 16:59 91 87-93 1545 133 130-136 0/4
1.19 23:20 1:14 19:37 91 86-95 1785 132 130-134 14/2
1.25 24:30 1:10 18:41 92 88-93 1719 132 132-134 3/8
1.31 25:43 1:13 19:32 82 76-88 1601 133 130-136 12/7
1.38 26:59 1:16 20:13 80 74-87 1618 133 132-140 6/5
1.44 28:10 1:11 18:59 79 77-82 1500 132 130-136 3/15
1.50 29:57 1:46 +8 28:23 83 72-93 2356 128 118-136 7/8
1.56 31:07 1:10 18:36 84 76-90 1562 133 132-140 6/4
1.62 32:13 1:06 17:48 80 77-84 1424 132 132-134 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.5% 19:35
    14 10.5% 17:04

  • Cadence Distribution

    130 avge / 144 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 9:27 19:01 More
    1km 11:50 19:02 More
    Mile 19:13 19:13 More
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