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Fri 8th Sep 2023 at 11:06am by AJLB

Bike > General
  • Time
    33:39
  • Miles
    5.55
  • Mph
    9.9
  • Cals
    191
  • BPM
    101
  • %MHR
    59.4
  • B/mi
    615
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 30:21(6:04/mi) 99/123bpm [601b/mi] 162cal
2) 0.55mi - 3:18(6:00/mi) 122/132bpm [732b/mi] 29cal
30:21 3:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:38 2:38 +34 5.71 92 86-98 967 4/0
0.50 5:00 2:22 +42 6.32 88 75-99 835 2/3
0.75 6:40 1:40 9.00 92 86-104 613 2/1
1.00 14:11 7:31 +5:40 2.00 100 91-108 3007 4/6
1.25 17:18 3:07 +1:05 4.80 99 88-107 1237 1/6
1.50 19:10 1:52 8.07 86 79-95 639 6/3
1.75 27:29 8:19 +6:41 1.80 87 75-103 2897 7/1
2.00 28:57 1:28 10.23 89 78-97 522 0/7
2.25 29:40 43 20.88 94 92-98 270 6/9
2.50 31:01 1:20 +12 11.22 100 97-104 535 3/11
2.75 32:19 1:18 +5 11.49 101 96-110 527 2/6
3.00 33:27 1:08 13.20 93 87-102 423 4/3
3.25 38:29 5:02 +3:29 2.98 100 88-117 2011 2/7
3.50 52:11 13:42 +12:28 1.09 106 100-118 5809 3/6
3.75 54:16 2:05 +17 7.19 110 102-123 919 6/3
4.00 55:35 1:19 +15 11.36 107 94-120 565 3/4
4.25 1:19:55 24:20 +22:39 0.62 110 100-115 10707 8/2
4.50 1:22:01 2:06 +32 7.16 112 104-120 938 6/9
4.75 1:24:10 2:09 +37 6.97 108 101-121 930 10/3
5.00 1:25:35 1:26 10.53 110 103-120 627 8/2
5.25 1:27:19 1:44 8.69 120 109-126 829 10/1
5.50 1:28:51 1:32 +18 9.75 125 115-132 769 5/4
5.55 1:29:11 20 9.12 122 120-123 803 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 2.5% 9.1
    10 1.8% 8.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:48 3:36 More
    1km 2:25 3:53 More
    Mile 4:25 4:25 More
    5k 33:08 10:40 More
    5 miles 1:23:36 16:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:49 6:17
    20km 1:19:05 6:22
    15 miles 1:36:32 6:26
    20 miles 2:10:57 6:33
    40km 2:44:53 6:38
    25 miles 2:45:54 6:38
    42km 2:53:38 6:39
    50 miles 5:45:54 6:55
    56 miles 6:30:03 6:58
    100 miles 12:01:10 7:13
    112 miles 13:33:13 7:16
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