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Fri 8th Sep 2023 at 9:53am by pmartin666

Walk > General
  • Time
    57:51
  • Miles
    2.93
  • Min/mi
    19:45
  • Stride(cm)
    81
  • Cals
    340
  • Cadence
    100
  • BPM
    86
  • %MHR
    45.2
  • B/mi
    1695
  • Asc(m)
    171
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:35(12:35/km) 73/84bpm [919b/km] 79cal 46/56rpm 4.77/6.99kmph
2) 1km - 12:07(12:07/km) 85/93bpm [1029b/km] 65cal 50/53rpm 4.95/5.21kmph
3) 1km - 11:59(11:59/km) 87/96bpm [1043b/km] 77cal 49/54rpm 5/5.34kmph
4) 1km - 12:12(12:12/km) 92/102bpm [1123b/km] 68cal 47/55rpm 4.91/5.88kmph
5) 0.72km - 8:58(12:29/km) 93/99bpm [1161b/km] 51cal 47/61rpm 4.81/5.37kmph
12:35 12:07 11:59 12:12 8:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:55 76 72-81 1361 99 88-106 1/9
0.25 5:17 3:02 24:18 67 56-76 1628 92 82-100 16/14
0.38 7:46 2:30 19:57 71 69-73 1417 97 92-100 12/2
0.50 10:19 2:33 20:21 72 69-77 1466 97 92-112 12/2
0.63 12:42 2:23 19:05 79 76-82 1507 101 98-104 9/6
0.75 15:14 2:32 20:13 81 78-85 1638 99 88-106 10/8
0.88 17:39 2:25 19:23 85 78-90 1648 98 94-104 6/6
1.00 20:02 2:23 19:03 87 81-91 1658 103 100-106 1/24
1.13 22:26 2:24 19:15 86 80-91 1656 102 98-106 13/8
1.25 24:52 2:26 19:27 87 81-93 1692 102 96-108 8/15
1.38 27:11 2:19 18:30 85 81-91 1573 102 100-106 6/5
1.50 29:35 2:24 19:12 86 81-91 1651 101 96-104 4/11
1.63 32:01 2:26 19:26 83 79-89 1613 102 98-104 16/4
1.75 34:26 2:25 19:19 91 85-96 1758 101 96-104 6/12
1.88 36:56 2:30 20:01 89 84-94 1781 101 96-102 8/12
2.00 39:26 2:31 20:06 93 86-102 1870 98 94-102 9/1
2.13 42:04 2:38 21:02 95 92-102 1998 101 92-110 6/14
2.25 44:31 2:27 19:36 90 86-96 1763 101 98-106 13/7
2.38 46:46 2:14 17:55 91 88-95 1630 102 100-106 5/15
2.50 49:11 2:25 19:22 94 90-96 1820 102 98-106 12/5
2.63 51:34 2:23 19:07 93 87-98 1778 101 96-104 5/8
2.75 53:51 2:16 18:11 93 89-98 1692 104 98-106 9/10
2.88 56:11 2:20 18:41 93 90-98 1737 104 102-106 7/13
2.93 57:52 1:41 30:38 93 88-95 2849 99 88-122 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 102 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 7.1% 21:23
    18 9.6% 19:40
    13 6.9% 19:27

  • Cadence Distribution

    100 avge / 122 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:13 18:33 More
    1km 11:33 18:35 More
    Mile 19:06 19:06 More

Bespoke Fields

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